Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Beetroots & Carrots ~ Steamed

Simply prepared and deliciously seasoned baby beets and carrots is one of my favorite light meals/snack.
Baby Beets and Carrots in a Steamer Basket
What you need:
5 to 6 small sized beetroots
10 to 15 baby carrots
A saucepan fitted with steamer basket to cook them
1 tsp of ghee, salt and pepper to season

Put enough water in a saucepan so that it doesn’t touch the steamer basket when placed. Bring water to boil. Place washed and whole beetroots and carrots in a single layer in the steamer. Place this steamer in pan and cover it tightly with a lid so that steam won’t escape. Steam them until tender for about 15 to 20 minutes. Remove the steamer from the pot and let stand until cool enough to handle, then peel the beetroots and cut them into quarters.

In a pan, melt one tsp of ghee on medium heat. To it add the quartered beetroots and carrots. Sprinkle some salt and pepper and toss them once to combine. Remove from heat, squeeze some limejuice and serve immediately.

Baby Beets and Carrots Coated with Ghee, Salt and Pepper

Posted by Indira©Copyrighted in Carrots, Beetroot (Tuesday September 13, 2005 at 9:05 am- permalink)

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8 comments for Beetroots & Carrots ~ Steamed »

  1. This is a wonderful snack, with richness of vitamins

    Comment by swarna — September 11, 2006 @ 6:46 am

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  3. Pleasant to visit your site page once more, it has been months for me. Beetroots and carrots help relieve constipation by stimulating the metabolic system. The phytonutrients in these veggies help boost the digestive system. Carrots are loaded with fiber that not only balances blood sugar levels but also keeps the gut healthy. Have a nice day!!

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