Fresh beans can be exciting, particularly Indian broad beans. Compared to green beans, they have a more prominent beany taste and the seeds inside are plump, meaty and mildly sweet like baby lima beans. Back in Andhra, it is a popular vegetable to grow. Backyards covered with these bean plants provide shelter from the hot sun; they not only enrich the soil with their roots(legumes) and also us – the plump beans are nature’s tiny capsules of proteins. Very nourishing and tasty. You can find Indian broad beans during spring and summer at local Indian grocery shops here in US.
Recipe:
20 to 25 Indian broad beans (pick plump ones)
2 ripe tomatoes and 1 onion – finely sliced
Make a paste
½ cup of roasted peanuts
1 tablespoon of tamarind juice
2 cloves and 1 small cinnamon stick
½ tsp of chilli powder and salt
¼ tsp of turmeric
1 tablespoon of powdered jaggery
(Take all these in a blender, add half glass of water and puree them to smooth paste)
For Popu or tadka
1 tsp of mustard seeds, cumin, minced garlic and curry leaves
Preparation:
Wash the broad beans. Take them in a plate, remove the ends and string them. Just pluck the end of a bean with your hand, and then pull downward; if a thick thread comes away, the bean need stringing, so do the same on the other side. The beans can then be sliced either using a sharp knife or with your hands. Cut or pluck them into small pieces.
Heat one teaspoon of peanut oil in a big pan. Add and toast mustard seeds, cumin, minced garlic and curry leaves. Add and saute onions and then tomatoes. When they are softened, add the cut broad beans. Stir in peanut-tamarind paste and another half to one glass of water. Cook them covered, stirring in between, on medium heat for about 15 to 20 minutes or until the beans are properly cooked. Have a taste and add salt and jaggery if needed.
Serve warm with rice or chapati and enjoy this classic sweet and sour, nutty and beany, Andhra curry.
Indian Broad bean curry and rice (Chikkudu kaaya kura and Annam) ~ Our lunch
Recipe Source:Amma
