Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Gram Flour Dosa (Besan Ka Cheela or Puda)

I like food items prepared with gram flour. Golden yellow colored flour not only tastes mildly sweet, it’s also gluten free and famously known for its anti-diabetic properties.

Other Bharatiya names for gram flour are - Besan (in Hindi), Sanaga Pindi (in Telugu) and Kadalai Maavu (in Tamil).

After bajjis and pakoras, my next favorite item with besan is dosas. Besan Dosa is a traditional Indian breakfast and evening snack item, prepared by mixing gram flour with a variety of finely chopped vegetables. The dosas are usually served with chutney and raita. They are quite easy to prepare and we can experiment with ingredient quantities quite liberally without any dire consequences.

Recipe:
For about 8 to 10 small size dosas

2 cups of gram flour (besan)
1 big onion, 6 green chillies, few sprigs of cilantro - finely chopped
1 big carrot - finely grated
1 tsp of each - cumin and ajwan (vaamu/carom seeds)
½ tsp of salt or to taste

Sift gram flour to aerate and to remove lumps. Take in a big vessel. First add cumin, ajwan, and salt. Mix to combine. Next, add the finely chopped vegetables. By gradually adding water, about 1 to 2 cups, mix and prepare besan batter to a medium-thick pouring consistency, like idly batter.

Heat an iron dosa pan and grease it with half-cut whole onion. When the pan is hot, pour ladleful of batter and spread into thin round. Sprinkle half teaspoon of oil or ghee on the top. Wait for bubbles to appear. When the underside starts to brown, gently lift and turn to other side. Cook the dosa until the second side is lightly browned. Remove and serve hot with chutney. (They are not that good when they get cold, so prepare them just before mealtime.)

Besan Dosa with Red Bell Pepper Chutney
Besan Dosas, Red Bell Pepper Chutney with Coriander Flower Garnish ~ Our Simple Lunch Today

More About Besan Dosa:
Video blogging of Puda by Jay Dave and Sisters (entertaining)
Kay’s Besan Cheela
Italian Version-Socca from Tasty Bytes

Posted by Indira©Copyrighted in Gram Flour (Besan) (Monday June 19, 2006 at 3:32 pm- permalink)
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