Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Bottle Gourd in Yogurt

Dear L.G, before writing at her fabulous food blog Ginger and Mango, used to comment on ‘Mahanandi’ occasionally. Her comments were delightful and informative just like her current blog posts. In one of her comments in response to my mother’s recipe of sorakaya, she detailed a Kerala recipe of yogurt based bottle gourd curry and asked me to give it a try.

I have always wanted to visit God’s Own Country - “Kerala”. I don’t know when I am going to do that, but for now I am content to try at least Kerala cuisine. Yogurt and coconut based curries are hallmarks of Kerala cuisine and they call them “kaalan“. Here is my first attempt at bottle gourd kaalan, I hope I did justice to this traditional recipe and will be allowed to enter the God’s own country.:)

Yogurt, Bottle Gourd Cubes, Curry Leaves, Coconut-Chilli Paste

1 cup of cubed bottle gourd pieces
1 cup of day old, homemade Indian yogurt (sour curd)
6 green chillies and 1 tablespoon of fresh grated coconut (made into smooth paste)
½ teaspoon of each - turmeric and salt
For popu or tadka:
1 tsp of oil
1 tsp of cumin and mustard seeds, few pieces of dried red chillies and curry leaves

In a saucepan, heat oil on medium heat. Add and toast the tadka ingredients. Add the bottle gourd cubes and also green chilli-coconut paste. Stir in turmeric, salt and about quarter cup of water. Close the lid and cook on medium-low heat, until the bottle gourd pieces are tender. Reduce the heat to low and stir in the yogurt. Turn off the heat and remove the saucepan from the stove. Cover the pot with a lid and let the curry sit for about 15 minutes, for the flavors to mingle well. Serve warm with rice.

The curry tasted superb! Vijay more than me couldn’t get enough of this curry and we finished all in one setting. Thanks L.G for sharing this wonderful, traditional recipe.

Bottle Gourd in Yogurt Curry with Rice ~ Our Simple Meal Today

Posted by Indira©Copyrighted in Green Chillies, Sorakaya(Dudhi,Lauki), Yogurt, Coconut (Fresh) (Wednesday July 19, 2006 at 3:07 pm- permalink)
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