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	<title>Comments on: Jaggery (Gur, Bellam) ~ Sugarcane and Palm</title>
	<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/</link>
	<description>Cooking with Consciousness ~ Indi(r)a's Recipe and Photo Weblog</description>
	<pubDate>Thu, 17 May 2012 04:38:54 +0000</pubDate>
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		<title>by: Radha</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1854772</link>
		<pubDate>Sun, 15 Jan 2012 06:41:12 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1854772</guid>
					<description>how to deal with the impurities in jaggery? any tips?</description>
		<content:encoded><![CDATA[<p>how to deal with the impurities in jaggery? any tips?
</p>
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		<title>by: Radha</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1854770</link>
		<pubDate>Sun, 15 Jan 2012 06:39:39 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1854770</guid>
					<description>aren palm (arenga pinnata)
coconut palm (cocos nucifera)
date palm (phoenix sylvestris)
kitual palm or Indian sago palm (caryota urens)
palmyra palm (borassus flabellifer)

Palm sugar was traditionally made from the sap of the sugar palmyra palm.</description>
		<content:encoded><![CDATA[<p>aren palm (arenga pinnata)<br />
coconut palm (cocos nucifera)<br />
date palm (phoenix sylvestris)<br />
kitual palm or Indian sago palm (caryota urens)<br />
palmyra palm (borassus flabellifer)</p>
<p>Palm sugar was traditionally made from the sap of the sugar palmyra palm.
</p>
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		<title>by: Radha</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1854769</link>
		<pubDate>Sun, 15 Jan 2012 06:33:36 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1854769</guid>
					<description>is true dark jaggery suppose to be hard or soft? some people say hard is not good it could have lime in it, some are saying hard is good, some say the soft one is good...email me please the answer.</description>
		<content:encoded><![CDATA[<p>is true dark jaggery suppose to be hard or soft? some people say hard is not good it could have lime in it, some are saying hard is good, some say the soft one is good&#8230;email me please the answer.
</p>
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	<item>
		<title>by: Josephine Raj</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1841250</link>
		<pubDate>Mon, 28 Nov 2011 20:08:19 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1841250</guid>
					<description>Dear,
I have been looking in to buying SriLankan Dark Brown jaggery for some time,but so far i am not able to. Would you know where i can buy them?
Thanks, 
Josephine.</description>
		<content:encoded><![CDATA[<p>Dear,<br />
I have been looking in to buying SriLankan Dark Brown jaggery for some time,but so far i am not able to. Would you know where i can buy them?<br />
Thanks,<br />
Josephine.
</p>
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	<item>
		<title>by: chitra</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1763627</link>
		<pubDate>Tue, 08 Mar 2011 11:37:48 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1763627</guid>
					<description>Hi All
A very good discussion going on here on Jaggary. I like jaggary so much that I need atleast 2kgs every month.
I don't like the white ones as it tastes salty because of treatment with chemicals. I go for brown ones which is very tasty and can be eaten like chocolates or with Poories, chappathies, Rawa Dosai, Adai, etc.,...&#38; the list goes on.</description>
		<content:encoded><![CDATA[<p>Hi All<br />
A very good discussion going on here on Jaggary. I like jaggary so much that I need atleast 2kgs every month.<br />
I don&#8217;t like the white ones as it tastes salty because of treatment with chemicals. I go for brown ones which is very tasty and can be eaten like chocolates or with Poories, chappathies, Rawa Dosai, Adai, etc.,&#8230;&amp; the list goes on.
</p>
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	<item>
		<title>by: Miku</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1741228</link>
		<pubDate>Tue, 07 Dec 2010 20:22:39 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1741228</guid>
					<description>Dear,
I am very happy to read the discussions going on in this section and I wish to hear from you on the preparation of palmyrah jaggery. It is learnt that the palmyrah sap needs to be preserved as it is. however fermentation is a big problem. May I request any one gives us a simple technique to preserve the palmyrah sap as it is with out fermenting. People add calcium carbonate to prevent fermentation and this method is criticised due to the usage of calcium carbonate.</description>
		<content:encoded><![CDATA[<p>Dear,<br />
I am very happy to read the discussions going on in this section and I wish to hear from you on the preparation of palmyrah jaggery. It is learnt that the palmyrah sap needs to be preserved as it is. however fermentation is a big problem. May I request any one gives us a simple technique to preserve the palmyrah sap as it is with out fermenting. People add calcium carbonate to prevent fermentation and this method is criticised due to the usage of calcium carbonate.
</p>
]]></content:encoded>
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	<item>
		<title>by: Anamika</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1642606</link>
		<pubDate>Fri, 09 Apr 2010 00:32:39 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1642606</guid>
					<description>Hi Indira  and others,

My uncle used to own sugarcane fields and he always told us that the light colored jaggery gets the color by a chemical process where in tons of a particular chemical (Hydrose - If I remember right) are added to the natural dark colored jaggery to bleach it.  He always advised us not to buy the light colored ones while laughing at our generation's ridiculous fascination with it.</description>
		<content:encoded><![CDATA[<p>Hi Indira  and others,</p>
<p>My uncle used to own sugarcane fields and he always told us that the light colored jaggery gets the color by a chemical process where in tons of a particular chemical (Hydrose - If I remember right) are added to the natural dark colored jaggery to bleach it.  He always advised us not to buy the light colored ones while laughing at our generation&#8217;s ridiculous fascination with it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Robbesther Wasike</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1583992</link>
		<pubDate>Thu, 17 Dec 2009 20:59:23 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1583992</guid>
					<description>I produce jaggery and have been strugging to clean impurities as much as possible.Particularly soil particles and crushed cane peaces.At least this re-assues me that my product is of quality</description>
		<content:encoded><![CDATA[<p>I produce jaggery and have been strugging to clean impurities as much as possible.Particularly soil particles and crushed cane peaces.At least this re-assues me that my product is of quality
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: V.Krishnan</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1535507</link>
		<pubDate>Wed, 30 Sep 2009 15:17:24 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1535507</guid>
					<description>Interesting site with contributions from persons originating from various parts of India. Huge amount of info readily available on all topics around the world through google search;

Comment-

 Blackstrap molasses is waste product of refined cane sugar production. it comes with slightly sweet to bitter variety depending on remnant sugar. Karupatti however is from neera, the sweet sap of palmyra flower and produced at cottage level where palm trees are abundant. Neera when fermented becomes "Toddy" and when allowed to stand over extended time becomes vinegar retaining all original nutrients (in fact there is increase of nutrients)with all alcohol converting to vengar. I presume Ayurveda's range of Arishtams are venegars containing extracts of various herbs. You can have jaggery from date palm sap (popular in W. Bengal), Palmyra palm sap,coconut palm sap apart from sugarcane juice. The constituents greatly vary from white sugar which is no where natural and is poison compared to palmyra jaggery which has half the glycemic index of white sugar apart from a lot of minerals -see comparison -http://www.sweet-tree.biz/ (extracts below);

 Macro-nutrients (mg / l - ppm, dry)	Coconut Palm Sugar	Brown Sugar	Refined, White Sugar
Nitrogen (N)	2,020	100	0
Phosphorus (P)	790	30	0.7
Potassium  (K)	10,300	650	25
Calcium (Ca)	60	240	60
Magnesium (Mg)	290	70	10
Sodium (Na)	450	20	10
Chlorine (Cl)	4,700	180	100
Sulfur (S)	260	130	20
Boron (B)	6	0	0
Zinc (Zn)	21	2	1.2
Manganese (Mn)	1	2	0
Iron (Fe)	22	0.6	0.6
Copper (Cu)	2	12.6	1.2
Source:  COMPARISON OF THE ELEMENTAL CONTENT OF 3 SOURCES OF EDIBLE SUGAR -  Analyzed by PCA-TAL, Sept. 11, 2000.  (MI Secretaria et al, 2003) in parts per million (ppm or mg/li)
Health Attributes of Palm Sugar Nutrients:
Macro-nutrients	Health benefits provided by these nutrients
Nitrogen (N)	help treat cardiovascular diseases
Phosphorus (P)	important for bone growth, kidney functions and and cell growth
Potassium  (K)	reduces hypertension, helps regulate blood sugar, helps control cholesterol levels and weight
Calcium (Ca)	vital for strong bone and teeth, and for muscle growth
Magnesium (Mg)	essential for metabolism, nerves and stimulates the brain (memory)
Sodium (Na)	plays a key role in the functioning of nerves and muscles
Chlorine (Cl)	corrects the pressure of body fluids and balance the nervous system 
Sulfur (S)	important for healthy hair, skin and nails, also helps maintain oxygen balance for proper brain function.
Boron (B)	essential for healthy bone and joint function, enhances body’s ability to absorb calcium and magnesium
Zinc (Zn)	called the “nutrient of intelligence” is necessary for mental development 
Manganese (Mn)	has antioxidant, free-radical-fighting properties, is important for proper food digestion and for normal bone structure
Iron (Fe)	vital for the quality of blood, mental development and the immune system
Copper (Cu)	helps to release energy, helps in melanin production in the skin, helps in the production of red blood cells and aid in the absorption and transport of iron.
(Back to top)

All the above benefits are available only when you source jaggery which has been least processed even if it contains sand or vegetable waste. If you allow any one to process it as a commecial product the benefts will be lost both due to so called industrial processes and greed of profit. of late i have come across articles praising benefits of consuming vegetables and fruites with minimal cleaning to take advantage the benefits of nutrients in root systems and in the skin. of course the vegetables and fruites are organically grown and donot contain high toxic loads of inorganic fertilizers, insecticides etc. In fact jaggery is regularly given to workers in under ground mines or where airborn particle pollution is high and one has opinion on a few grains of sand. it is this attitude the indudtry and trade has exploited with active support of pharma companies and medical production to implant a false sense of cleanliness and purity. It is time people should boycot all processed and packed food items including milk, sugar, flour, milled &#38; polished cereals pulses and consume fresh locally produced vegetables and fruits.</description>
		<content:encoded><![CDATA[<p>Interesting site with contributions from persons originating from various parts of India. Huge amount of info readily available on all topics around the world through google search;</p>
<p>Comment-</p>
<p> Blackstrap molasses is waste product of refined cane sugar production. it comes with slightly sweet to bitter variety depending on remnant sugar. Karupatti however is from neera, the sweet sap of palmyra flower and produced at cottage level where palm trees are abundant. Neera when fermented becomes &#8220;Toddy&#8221; and when allowed to stand over extended time becomes vinegar retaining all original nutrients (in fact there is increase of nutrients)with all alcohol converting to vengar. I presume Ayurveda&#8217;s range of Arishtams are venegars containing extracts of various herbs. You can have jaggery from date palm sap (popular in W. Bengal), Palmyra palm sap,coconut palm sap apart from sugarcane juice. The constituents greatly vary from white sugar which is no where natural and is poison compared to palmyra jaggery which has half the glycemic index of white sugar apart from a lot of minerals -see comparison -http://www.sweet-tree.biz/ (extracts below);</p>
<p> Macro-nutrients (mg / l - ppm, dry)	Coconut Palm Sugar	Brown Sugar	Refined, White Sugar<br />
Nitrogen (N)	2,020	100	0<br />
Phosphorus (P)	790	30	0.7<br />
Potassium  (K)	10,300	650	25<br />
Calcium (Ca)	60	240	60<br />
Magnesium (Mg)	290	70	10<br />
Sodium (Na)	450	20	10<br />
Chlorine (Cl)	4,700	180	100<br />
Sulfur (S)	260	130	20<br />
Boron (B)	6	0	0<br />
Zinc (Zn)	21	2	1.2<br />
Manganese (Mn)	1	2	0<br />
Iron (Fe)	22	0.6	0.6<br />
Copper (Cu)	2	12.6	1.2<br />
Source:  COMPARISON OF THE ELEMENTAL CONTENT OF 3 SOURCES OF EDIBLE SUGAR -  Analyzed by PCA-TAL, Sept. 11, 2000.  (MI Secretaria et al, 2003) in parts per million (ppm or mg/li)<br />
Health Attributes of Palm Sugar Nutrients:<br />
Macro-nutrients	Health benefits provided by these nutrients<br />
Nitrogen (N)	help treat cardiovascular diseases<br />
Phosphorus (P)	important for bone growth, kidney functions and and cell growth<br />
Potassium  (K)	reduces hypertension, helps regulate blood sugar, helps control cholesterol levels and weight<br />
Calcium (Ca)	vital for strong bone and teeth, and for muscle growth<br />
Magnesium (Mg)	essential for metabolism, nerves and stimulates the brain (memory)<br />
Sodium (Na)	plays a key role in the functioning of nerves and muscles<br />
Chlorine (Cl)	corrects the pressure of body fluids and balance the nervous system<br />
Sulfur (S)	important for healthy hair, skin and nails, also helps maintain oxygen balance for proper brain function.<br />
Boron (B)	essential for healthy bone and joint function, enhances body’s ability to absorb calcium and magnesium<br />
Zinc (Zn)	called the “nutrient of intelligence” is necessary for mental development<br />
Manganese (Mn)	has antioxidant, free-radical-fighting properties, is important for proper food digestion and for normal bone structure<br />
Iron (Fe)	vital for the quality of blood, mental development and the immune system<br />
Copper (Cu)	helps to release energy, helps in melanin production in the skin, helps in the production of red blood cells and aid in the absorption and transport of iron.<br />
(Back to top)</p>
<p>All the above benefits are available only when you source jaggery which has been least processed even if it contains sand or vegetable waste. If you allow any one to process it as a commecial product the benefts will be lost both due to so called industrial processes and greed of profit. of late i have come across articles praising benefits of consuming vegetables and fruites with minimal cleaning to take advantage the benefits of nutrients in root systems and in the skin. of course the vegetables and fruites are organically grown and donot contain high toxic loads of inorganic fertilizers, insecticides etc. In fact jaggery is regularly given to workers in under ground mines or where airborn particle pollution is high and one has opinion on a few grains of sand. it is this attitude the indudtry and trade has exploited with active support of pharma companies and medical production to implant a false sense of cleanliness and purity. It is time people should boycot all processed and packed food items including milk, sugar, flour, milled &amp; polished cereals pulses and consume fresh locally produced vegetables and fruits.
</p>
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	<item>
		<title>by: murali</title>
		<link>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1491175</link>
		<pubDate>Tue, 02 Jun 2009 10:39:44 +0000</pubDate>
		<guid>http://www.nandyala.org/mahanandi/archives/2006/11/26/jaggery-gur-bellam-sugarcane-and-palm/#comment-1491175</guid>
					<description>iam using chukku kapi regularly its avilable in instant form in market named as " Rajam Sukku Kapi ". really fine &#38; good.</description>
		<content:encoded><![CDATA[<p>iam using chukku kapi regularly its avilable in instant form in market named as &#8221; Rajam Sukku Kapi &#8220;. really fine &amp; good.
</p>
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