Mahanandi

Cooking with Consciousness ~ Indi(r)a’s Recipe and Photo Journal

Vegetable Pongal ~ A Pleasing Meal

I admit, I really like saying the word “Pongal”. Try it. Once more, “Pongal”. Isn’t that fun? I knew you would agree. And we love pongal. No sense in denying it, we are pongal worshippers. Rice and moong dal cooked to creamy moist tenderness with ghee inspired countless people to gush, and I am no exception.

As you can imagine, we are always looking for pongal recipes that will excite our finicky tastebuds. Boy, we cooked one today. Pongal with mixed vegetables and cashews, flavored with ginger and ghee. A filling one-pot meal with minimum effort. Sounds superb, doesn’t it? Now imagine that decadent creamy pongal warmly melting in your mouth with each bite. I promise, it really is as good as it sounds. Even better!

Secret is all in the rice. Pick brown/unpolished or parboiled varieties for maximum ruchi and I found that Kerala red rice (or Rosematta rice - an unpolished red rice from India, cultivated since ancient times in Kerala and Tamilnadu regions) is the supreme, healthy choice for this recipe.


Kerala Red Rice+Roasted Yellow Moong Dal, Vegetables, Curry leaves, Ginger and Coriander Leaves

Recipe:

Half cup - Kerala red rice (Rosematta rice)
Half cup - yellow moong dal
Two cups - cut vegetables
Half cup - roasted cashews
Ten curry leaves and few sprigs of fresh coriander leaves
One teaspoon each - cumin, minced ginger, peppercorn, turmeric and salt
Two tablespoons - ghee

Dry roast yellow moong dal to pale brown on low heat, in an iron skillet. Remove, mix with Kerala red rice. Wash gently with water then drain quickly.

Prepare vegetables to bite sized pieces. My choice was - ridge gourd (turai), carrot, red bell pepper, one each and a fistful of fresh corn and peas. For spicy punch, I added 4 green chillies-finely chopped.

When you are ready to cook - heat ghee in a large, heavy-based pan.

Add curry leaves first and then cumin and ginger. Saute to gold color.
Add the cut vegetables, coriander leaves. Saute for about 5 minutes.
Add the Kerala red rice and moong dal.
Add 6 cups of water and 1 cup of milk.
Coarsely crush peppercorn and add along with salt and turmeric.

Mix. Cover and simmer on medium heat, stirring occasionally.

After about 20 to 30 minutes, the grains will be tenderly soft and there will still little bit of liquid (at least half cup) left in the pot. Turn off the heat at this stage and add the roasted cashews. Mix and serve this liquid kanji (ganji) like vegetable pongal immediately.

Vegetable Pongal
Vegetable Pongal ~ Our Afternoon Meal Today


Kerala Red Rice (Rosematta Rice) -Available in Indian grocery shops
Traditional Pongali - Recipe

Ginger~Garlic~Coriander Paste : For Jihva (Allam Vellulli Kottimera Mudda)

Root vegetables, as if happy to be unearthed, usually mingle well with other vegetables by being subtly sweet. But when it comes to Gingerroot-the rhizome, it’s quite another story.

Like an unruly tiny tot, ginger is full of attitude. Potent, pungent and incomparable, it is nothing like other rhizomes or root vegetables. To put it gingerly, ginger is never needed in pounds, just a small quantity is enough to liven up an otherwise ordinary culinary experience. And Indian cuisine, one of the mother cuisines in the world, pairs ginger with garlic and coriander. The pungency of ginger is controlled and counteracted with more pungent flavors. What a way to civilize the taste of ginger! A perfect pairing appreciated by mature palates.

Ginger, garlic and coriander, together ground into a smooth paste is something that I often use in my daily cooking. Almost all traditional tomato and coconut based curries (pulusu, subjis) need at least a teaspoon of ginger-garlic-coriander paste. So depending on the market price of these three ingredients or my time constraints, I prepare this paste in quantities large (which would last for at least two weeks) or small (just enough for that day’s meal).

Here is my recipe for ginger-garlic-coriander paste, and an entry to “Jihva for Ginger” event. Hosted from Scotland by lovely Rosie of “What’s the recipe today, Jim?”.


Ginger-Garlic-Coriander Paste ~ for “Jihva : Ginger” event.

Recipe:

Ginger root - peeled, sliced to small pieces - Half cup
Garlic - peeled and sliced to small pieces - Quarter cup
Fresh coriander (cilantro) -finely chopped - 1 cup
Salt - quarter teaspoon

Take them all in a blender/food processor or in a mortar. Grind them to smooth consistency without adding water. Remove to a clean glass jar, seal tightly and store in the refrigerator. (Remains fresh from one week up to a month.) Whenever needed, take the required amount with a clean spoon.

To Jihva participants:
Rosie is in the process of moving and requesting “Jihva-Ginger” entries as early as possible.

Weekend Kittaya Blogging

Kittaya - The Cat
Kittaya

Posted by Indira©Copyrighted in Kittaya (Saturday January 27, 2007 at 9:42 am- permalink)
Comments (9)

Scrumptious Subjis : Chayote in Chilli Sauce (Bengaluru Vankaya Kurma)

Chayote in Chilli Sauce (Chayote Kurma)

Just a little color dabbed on the cheeks can do wonders to a pale, lifeless face. Same thing, small dose of vibrant chilli sauce can do wonders to otherwise bland, mild flavored chayote. Just add a dash of chilli and a pinch of spice. Sprinkle some tamarind juice and touch of tadka - here we go. Utterly lip-smacking yet not at all overblown. Impressively energetic but balanced with a persistent sweetness from chayote. Another traditional, savory and scrumptious sabji would be ready. We usually have this sabji with sorghum roti or with chapatis.

Cubed Chayote and Powdered Ingredients for Chilli Sauce
Cubed Chayote and Powdered Ingredients for Chilli Sauce

Recipe:

1 chayote - peel, slice to half, remove seed and dice to bite-sized cubes
1 onion - finely chopped

For chilli Sauce:
5 dried red chillies
2 tablespoons - dalia (pappulu, bhuna chana)
1 tablespoon - grated coconut (fresh or dried)
1 tablespoon each - powdered jaggery and tamarind juice
1 teaspoon - mustard seeds
½ teaspoon - cumin
¼ teaspoon each - salt and turmeric
Take all of the above and grind to smooth in a blender or spice grinder.

For popu or tadka:
1 tsp each - oil, minced garlic, curry leaves, dried red chilli pieces, cumin and mustard seeds

………

In a wide skillet, heat oil. Add and toast the popu or tadka ingredients in the order mentioned above.

When the mustard seeds start to dance, add onions and chayote cubes. Cook, stirring occasionally for about 5 minutes.

When the chayote starts to soften, add the powdered chilli sauce ingredients and one cup of water. Mix. Have a taste. Adjust the salt and jaggery sweetness level to your liking.

Cover and simmer for about 15 to 20 minutes until the chayote becomes tender and chilli sauce thickens and coats the spoon.

Serve warm with a cup of yogurt or tea on the side. Taste great with sorghum roti/chapati/naan. (Not that good with rice.)

Chayote Kurma with Naan and a Cup of Tea
Chayote Kurma with Naan and a Cup of Tea

Tandoor ~ The Great Indian Barbeque Cookbook Review, Poem and Recipe


Cookbook by Ranjit Rai

Seattle’s public library system has the biggest collection of cookbooks I have ever seen, and it covers a gamut of traditional and contemporary cuisines. Whenever all-day rain is in the forecast, I pack up a bag and hike to the library to spend the day. The library is spacious, vibrant, well-lit, and equipped with WiFi system. We can either browse through the bookshelves or sit in a corner and surf away on laptops. Stepping inside the library is my way of shutting out the gloom and grayness of winter, so I go.

One such day last week, I was in the cookbooks aisle, my usual hangout place at the library. Flipping the pages of various cookbooks, trying to decide which deserved the 10-minute trek back home. I usually place cookbooks into two categories. Books that are worthy of the paper they are printed on and books that would make even the docile trees of the rainforests cry. After all the sacrifice made of these gentle giants in the name of nourishing the human mind, the trash printed in the name of food and sustenance would make any decent person weep with disgust. We have to pulp the green to mint the green, I know that, but some cookbooks are truly a violation of everything that the rainforests stand for.

But I digress. So here I was in the pursuit of cookbooks worthy of my energy. The Seattle public library did not disappoint me. I found one that made me stop looking further. The book was titled “Tandoor - The Great Indian Barbeque”. It is not often that one finds a cookbook dedicated to a cooking technique as ancient as the 5000 years old tradition of tandoori. I had to pick it up. What a wonderful use of my time it was to read that book! “Tandoor” is written by Ranjit Rai of New Delhi. He had diligently detailed a manuscript on tandoor cooking, but had passed away before it could be published. His daughter and his best friend together edited and completed the publication of the book.

I can truly say that this cookbook is like the Bhagavad Gita for connoisseurs and lovers of fine cooking. Everything one would ever want to know about tandoor, the kartha, karma, kriya are described in detail. The first part of the book is dedicated to the history and different types of tandoor. Useful tips and tricks - how to construct a tandoor in your backyard, and how to adapt tandoor-style cooking to an apartment kitchen - are recited in eye-opening detail with captivating pictures. The second part of the book is about the karma, the basic work and preparation needed for tandoor cooking. Different types of tenderizers, marinades and masala powders that add special touch to tandoori dishes - what, how and why - are narrated with scientific explanations. Part three includes tandoor recipes for poultry, lamb, fish, vegetables, and breads. The book has a total of 105 recipes and each recipe is accompanied by one or two photographs of either the preparation stages or the finished product. Classic crowd-pleasers such as tandoori chicken, cocktail kababs, masala chops, tandoori jhinga, and paneer tikka along with kababs and tandoori rotis - you will find them all in this book. In spite of coming from a family with non-vegetarian food traditions, I have consciously avoided meat all these years. But even I cannot resist a masala tikka if it is cooked and served in the manner described in this book. That tempting!

Whether you are a culinary enthusiast or simply browse cookbooks as a pastime, if you ever come across this book in a bookshop or at your local library, please stop and pick it up. Mr. Ranjit Rai’s meticulousness and passion will leave you awestruck, as it did me. What a wonderful tribute to the timeless tradition of tandoor cooking! Well done! My vinamra namaskar to the father and daughter team.

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Ode To The Tandoor ~ By Ranjit Rai
(excerpt from “Tandoor”)

Fired from below Ranjit Rai (1923 - 1993)
And cascading hear from above
Made from mother earth
By gently hands of women in love
Charging the clay with strength
Thou wondrous oven
Fail-safe cooker of goodness and health

From Unknown time
Through millenniums you serve
Now underground now from above
‘Big’, aromatic, baking and roasting
Accepting grain, meat and dove
The chicken brought you fame
And now on every lip is your name

You sit burning for others
Calling bring your meal ‘bread and dough’
And stir around me ‘timber’
Warm yourself a moment
The day’s work is done
Pay homage to the world’s greatest preserver.

Sri Ranjit Rai (1923-1993)

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Hare Chane ki Seekh (Green Chickpea Kababs)
Recipe from “Tandoor”, page: 229

Like the author’s family, we too grew up with the tradition of indulging in green chickpeas (hare chane) during season. Like fresh peas of spring, green chickpeas taste wonderfully sweet with the delicate, earthy scent of the motherland. Fresh foods like these belong to a special category and the associated memories always make them irresistibly spectacular to me.

Seekhs/kababs prepared from fresh chickpeas, without a doubt are a great tandoori snack item. So here is a recipe from the “Tandoor” cookbook, adapted to my apartment’s electric-powered oven.

Fresh Chickpeas (Hare Chana, Cholia)
Fresh Chickpeas (Hare Chana, Cholia)

Ingredients and Method:
(for 7 or 8 medium sized kababs)

2 cups green chickpeas (hare chane, cholia)
1 small red onion or 2 shallots - finely chopped
1 teaspoon - cumin and quarter teaspoon - salt
1 tablespoon - peanut oil/ghee
2 tablespoons - gram flour/besan (acts as binding agent)
Half cup hung-yogurt (hang yogurt in a thin cotton cloth overnight to drain water)
6 green chillies, 4 curry leaves, 2 garlic, 1-inch ginger, 1 tablespoon grated coconut and pinch of salt - grind them together to smooth consistency in a spice grinder or in a mortar with pestle

Skewers - 3
side dish - a cup of yogurt and grilled baby onions

Hung-Yogurt, Green Chilli-Ginger Paste, Shallots
Hung-Yogurt (Yogurt Cheese), Green Chilli-Ginger Paste, Shallots

In a wide skillet, heat oil/ghee. Add and toast cumin first . Then add and saute onions plus green chilli-ginger paste. When onions are pale red, add green chickpeas. Mix. Cover and cook on medium-low heat for about 5 minutes, until the chickpeas soften a bit. (Like fresh green peas, green chickpeas cook fast.)

Add hung-yogurt and salt to taste. Mix and cook on low heat, until water evaporates from yogurt. With the back of the wide, slotted spoon, mash the whole thing to coarsely smooth consistency. Sprinkle besan flour and mix. Let cool.

Mashing the Cooked Chickpea-Spice Mixture
Mashing the Cooked Chickpea-Chilli Saute

Oil and wipe the skewers. Shape the mashed chickpeas into chilli shape directly onto the skewers. Apply gentle pressure while shaping the kababs. Place skewer on a baking pan.

Chickpea Kababs Ready for Grilling
Chickpea Kababs Ready for Grilling in Oven

Once ready, place the pan in oven and broil, each side for about 4 to 5 minutes. Using a fork and fingers, carefully turn each kabab to opposite side for uniform cooking and broil to pale gold color.


Grilled (Oven-Broiled) Golden Chickpea Kababs

Serve hot with a cup of yogurt and some grilled pearl onions/small shallots.


Hare Chane ki Seekh (Green Chickpeas Kababs) with Yogurt and Grilled Onions
My Entry to “Saffron, White and Green” Event at Puja’s My Creative Ideas.

Notes:
Book Cover, Ranjit Rai photo and “Ode to the Tandoor” poem is taken from “Tandoor” cookbook (Copyright:Anuradha Ravindranath) for review purpose.
Thanks V!
Available at : Amazon, Powell’s.com, Indiaclub.com
Recommend this book to your local libraries.

Fresh Sugar Cane

Fresh Sugar Cane

Fresh Sugar Cane and Sweet, Juicy Cubed Treats of Sugar Cane
~ for this week’s Indian Kitchen

Fresh Sugar Cane

Dazzling Dals: Split Pea~Spinach Stew

Split peas have always been one of those pantry staples that I forget, until the cravings hit me. Yes, I crave spicy split pea stews. Like toor dal, they have a pleasant, addictive taste and when cooked with vegetables plus chilli powder, they make a quick and easy main course dal dish. Rice, or chapati are not needed and the stew can be filling by itself. Good meal for days, when I would like to cut back on calories and still feel satisfyingly stuffed.

Green Split Peas, Spinach and Tomato
Green Split Peas, Spinach and Tomato

Recipe:

1 tablespoon of peanut oil
4 garlic cloves - finely chopped
1 onion - finely chopped
3 big, ripe tomatoes - finely chopped
1 bunch fresh spinach - chopped
1 cup green split peas (green matar dal)
(soaked in warm water at least for 15 minutes beforehand to speed up the cooking)
1 tsp each or to taste - salt, chilli powder, turmeric & powdered cumin
4 cups of water

Heat oil in a saucepan. Add garlic and onions. Saute to pale-brown. Add tomatoes next, and cook covered on high heat for about 5 minutes. Open the lid, and press with the back of spatula vigorously to mush the contents. To this, add spinach and saute, till leaves wilt.

Add green split peas, plus the seasoning - salt, red chilli powder, turmeric and cumin. Add water and mix thoroughly. Have a taste and adjust salt, chilli powder to your liking. Reduce the heat to medium-low and simmer for about 20 to 30 minutes, until the split peas reach fall-apart stage. (Split peas cook easily on stove-top, do not need pressure-cooking.)

Serve warm.

Split Pea - Spinach Stew
Spicy Stew of Split Peas and Spinach

Posted by Indira©Copyrighted in Spinach, Peas (Split) (Friday January 19, 2007 at 8:16 pm- permalink)
Comments (22)

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