Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Bell Pepper Zunka

Bell Peppers with Besan:


Bell Pepper and Besan (Gram Flour or Sanaga Pindi)

This one is easy to prepare and puts the bell peppers in season to good use.

Slice the peppers, (green, red or yellow) length-wise into thin strips. Do pan-saute and season with spices and besan. The subtle sweet flavor of besan (gram flour) complements the bell peppers greatly. Lovely to look at, even lovelier to consume, bell peppers with besan also known as Bell Pepper Zunka in Marathi, is an ideal dish for bell pepper fans.

Recipe:

3 bell peppers - green, yellow and red, cut to thin strips of 1-inch length
3 tablespoons - besan (gram flour)
¼ teaspoon each - chilli powder, salt and turmeric (or to taste)
Popu or tadka ingredients:
1 teaspoon oil
Pinch each - cumin, mustard seeds, and a sprig of curry leaves

In a wide skillet, heat the oil until a curry leaf tossed in it sizzles. Keep the heat to medium. Add the curry leaves and toast to pale brown. Toss in cumin and mustard seeds. When seeds start to splutter, add the bell peppers. Stir-fry few minutes, until bell peppers become crisp and fork-tender. Sprinkle the besan, chilli powder, salt and turmeric. Mix. Sauté, stirring often. Do not cover the skillet at this stage. When the pale yellow besan starts to get pale brown, time to turn off the heat. Serve the bell pepper Zunka hot. Makes a tasty meal when eaten with chapati or rice and dal combination.


Chapati with Bell Pepper Zunka, and Cantaloupe ~ Brunch Today

Bell Pepper Recipes:
Marathi Mirchi Bhaaji ~ from Kay
Stuffed Bell Peppers
Green Bell Pepper Saute with Dalia Powder (Pappula Podi)
Red, Yellow and Green Bell Pepper Curry
Bell Pepper Masala

Posted by Indira©Copyrighted in Bell Pepper, Gram Flour (Besan) (Thursday August 2, 2007 at 10:38 am- permalink)
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