Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Series of Sprouts ~ Mustard Seed Sprouts


Sprouted Mustard Seeds (Aavalu)

One thing I did not expect from mustard seed sprouts was spiciness. God, they are hot. I don’t know how many of you had the experience of paan-supari. The tongue tingles and burns at the same time, right? Mustard seed sprouts had the same effect. It starts with a bitter taste and then within few seconds, the whole tongue will feel like it’s on fire, ending with a chilled sensation. I liked the mustard sprouts ruchi.

The sprouting process was easy. Soak couple of teaspoons of mustard seeds in water for four hours. Drain the water and take the soaked mustard seeds in a loosely woven cotton cloth. Place it in a colander near windowsill where the Sun shines. Frequently spray water to keep the seeds and the cloth moist. Within a day, the sprouts start to appear. Wait another day for them to grow little bit. Then add them in curries, kurmas, raita and in popu or tadka. When added in moderation, mustard sprouts surely perk up a mature palate with rustic pungency.

For today’s meal, I prepared a yogurt based salad with mustard sprouts for parathas. Cucumber, carrot, mango, sweet onions, asafoetida, red pepper and salt mixed in yogurt; the poor mouth is still recovering from the flavor-jugalbandi effect.


Moong dal with Paratha and Mustard Sprouts Raita

Mustard Sprouts Raita:
2 cups yogurt
Half cup each - grated cucumber, carrot and semi-ripe mango
Quarter cup each - finely chopped red onion or shallot and cilantro
A tablespoon of sprouted mustard seeds
10 curry leaves and a pinch each- hing, sugar and red pepper flakes
1 teaspoon oil

In a bowl, take yogurt and add the cucumber, carrot, mango and onion. Combine.
In a small pan, heat oil. Add and toast curry leaves and mustard sprouts to fragrance. Stir in hing, sugar and red pepper flakes. Fry them to warm and add the toasted contents to yogurt. Mix thoroughly and serve. Tastes great as a dip or spread.

Recipes with Mustard Sprouts:
Mustard Sprouts Roti ~ from Live to Cook

Posted by Indira©Copyrighted in Yogurt, Sarson (Mustard Greens), Sprouts (Molakalu), Herbs and Spices, Mustard Seeds (Aavalu) (Wednesday September 12, 2007 at 7:33 pm- permalink)
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