Fresh, Tender Coconut and Moong Beans, Sprouted at Home
Mooga-Gaathi, a traditional Goan-Konkani recipe with sprouted moong beans and fresh coconut may sound like another unassuming moong dal preparation. But you would be delighted to find out the appetite-arousing attitude of this homey, gentle sounding dish. All thanks to spices – nutmeg, cloves, coriander and peppercorn.
The recipe is from my friend Veena Parrikar‘s kitchen. I made small changes here and there to the original to suit my taste. Easy to prepare, minimum work, no cutting or slicing things, and satisfying results. A perfect autumn recipe and a must try for sprouted moong bean fans. I totally recommend.
a Round of Ground Coconut and Spices – Black Peppercorn, Cloves, Nutmeg and Coriander Seeds
Recipe:
(for two, for two meals)
Sprouted moong(mung) beans – 4 cups
Fresh coconut gratings – 2 tablespoons
Spices:
Nutmeg – a small piece
Cloves – 3
Coriander seeds – 1 teaspoon
Black Peppercorn – ¼ teaspoon
Dried red chillies – 2
Tamarind pulp – 2 teaspoons
Turmeric – ¼ teaspoon
Salt – ½ teaspoon or to taste
For popu or tadka:
1 tablespoon ghee or oil
8 curry leaves
¼ teaspoon each – cumin, mustard seeds and asafoetida
1. Place a wide pot on stove-top and heat.
Add and dry-roast the nutmeg, cloves, coriander seeds, black pepper and dried red chillies to fragrance. Remove them to a mixer. Add fresh coconut and grind to smooth paste. For easy blending, you could also add about half cup water.
2. In the same pot, take sprouted moong beans. Add about 2 to 3 cups of water and stir in salt. Cover and cook. When moong beans reach required level of tenderness, add the ground-spice paste, tamarind and turmeric. (I also added a tablespoon of jaggery.) Mix well and simmer on medium heat.
3. While the moong is simmering, do the popu or tadka. In a small skillet, heat oil until a curry leaf tossed in it sizzles. Add and toast curry leaves to pale gold. Next goes the cumin, mustard seeds and asafoetida. Wait for the mustard seeds to splutter. And, immediately add the skillet contents to simmering moong dal. Mix, reduce heat and simmer for another five to ten minutes to blend the flavors.
Serve or spoon into a small bowl and enjoy with rice or chapatis.
Mooga-Gaathi with Chapatis and Jujebe Fruits (Gangiregi Pandlu) ~ Meal on a Autumn Day
Notes:
The original recipe did not have cumin seeds in tadka/popu. They are not used in gaathi.
How to sprout Moong Beans: Soak moong beans in water overnight. Next morning, drain into a muslin covered colander. Cover the beans with cloth, and keep the colander in a warm area. Sprinke water occasionally to keep the cloth moist. Within a day, you start seeing the sprouts. Wait for next morning. There you go, you have your own homemade sprouts ready for Mooga-Gaathi.
