Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Mint Coconut Chutney

The fragrance of fresh mint and the sweetness of fresh coconut come together in this traditional chutney. The recipe is from my friend Janani Srinivasan. When asked to share, Janani wrote “there are two schools of philosophy on the mint-coconut chutney at our home. I prefer to grind mint leaves raw with rest of standard chutney ingredients. But my mom finds it too minty. So she sautés them in oil first and if that is the case, I like to add some garlic too and then grind with the rest of standard issue raw coconut chutney ingredients.”

I’ve been trying out various raw foods in recent weeks, so I picked up dear Janani’s mint chutney-philosophy number one for our meal today. Intense and remarkably good as raw food goes, mintaholics won’t be disappointed with this one.

Mint Chutney Ingredients Mint Chutney
Mint Chutney Ingredients …………………….. Mint Chutney in Sumeet Jar

Recipe:

1-cup mint leaves, tightly packed (spearmint)
½ cup fresh coconut pieces
¼ cup dalia (bhuna chana or pappulu)
4 Indian or Thai variety, small green chillies
1 small Asian shallot - peel and slice to chunks
1 tablespoon tamarind pulp
½ teaspoon salt, or to taste

Take them all in a mixer or mortar. Add about one to two cups of water. Blend to smooth consistency. Remove to a vessel. Do the tadka if you prefer, and serve with breakfast items, rice or roti. Best eaten the day it is made and not suitable to refrigeration.

(Add only shallot (erra gadda) and if shallot is not available, then red onion. Regular white and yellow onions won’t be that good raw in this recipe.)

Mint-Coconut Chutney with Vegetable Upma
Mint Coconut Chutney with Vegetable Upma ~ Meal Today

Health Labels:
Traditional India-Vegan, Raw Food
Mint, varieties and benefits - A Good Read
Amazing healing properties of Coconut

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Previously with Mint (Pudina):
Pudina Chai with Gunpowder Tea
Pudina Pachadi with Peanuts
Pudina Paneer for Picnic
Pudina Pulao ~ Andhra Style
Pudina Pilaf with Fresh Tuvar (Kandulu)
Healing Herbal Rice with Brown Basmati

Mint is three bunches for a dollar here, now. I like mint and I would love to try new recipes. Any other good, family recipes with mint? Do share. Thanks.

Posted by Indira©Copyrighted in Mint, Amma & Authentic Andhra, Coconut (Fresh) (Thursday March 27, 2008 at 2:59 pm- permalink)
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