Vadapappu Kosambari
This kosambari with yellow moong dal (Vadapappu) is an ideal Upavaasa food. They would take a while to eat, giving the body a chance to register its satisfaction and that in turn would prevent hunger pangs and overeating. Completely raw, this traditional kosambari makes a decent, light meal for health and weight-conscious people.
Recipe:
(for two, for one meal)
Half cup yellow moong dal – Soaked in water for about 4 hours.
1 palm-length cucumber
1 green chilli, Indian or Thai variety
2 sprigs of fresh coriander
1 tablespoon – fresh coconut gratings
Pinch of salt, or to taste
Drain and rinse moong dal. Take them in a bowl.
Finely chop cucumber, chilli and coriander leaves. Add them to moong dal.
Sprinkle salt and coconut gratings.
I also added fresh juice from a small mandarin orange for the sweet note.
Combine and serve. Enjoy with a glass of buttermilk for a light meal.
Recipe Notes:
Traditional India – Vegan, Raw and Upavaasa Food
Diet-friendly and protein rich.
Upavaasa = Fasting
If anyone decides to make this Upavaasa food, I would love to hear how you like it taste/flavorwise.
