Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Vadapappu Kosambari

Vadapappu
Vadapappu Kosambari

This kosambari with yellow moong dal (Vadapappu) is an ideal Upavaasa food. They would take a while to eat, giving the body a chance to register its satisfaction and that in turn would prevent hunger pangs and overeating. Completely raw, this traditional kosambari makes a decent, light meal for health and weight-conscious people.

Recipe:
(for two, for one meal)

Half cup yellow moong dal - Soaked in water for about 4 hours.
1 palm-length cucumber
1 green chilli, Indian or Thai variety
2 sprigs of fresh coriander
1 tablespoon - fresh coconut gratings
Pinch of salt, or to taste

Drain and rinse moong dal. Take them in a bowl.
Finely chop cucumber, chilli and coriander leaves. Add them to moong dal.
Sprinkle salt and coconut gratings.
I also added fresh juice from a small mandarin orange for the sweet note.
Combine and serve. Enjoy with a glass of buttermilk for a light meal.

Recipe Notes:
Traditional India - Vegan, Raw and Upavaasa Food
Diet-friendly and protein rich.
Upavaasa = Fasting

If anyone decides to make this Upavaasa food, I would love to hear how you like it taste/flavorwise.

Posted by Indira©Copyrighted in Amma & Authentic Andhra, Moong Dal (Washed), Cucumbers (Wednesday April 16, 2008 at 5:32 pm- permalink)
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