Mahanandi

My very young and impressionable cousins in India, who read my food blog, are curious to know why I don’t cook with “cool” stuff like cheese. I like cheese, don’t get me wrong, but I rarely bring it home. Cheese is costly, caloric and full of saturated fat. It is a well known fact that foods like cheese with little or no fiber are number one cause for constipation and flatulence, and that kind of diet is also responsible for several ailments from heart attack to IBS to colon cancer. Cheese may look white and pure, but the color cover ups the harmful hormonal menace. The hormonal effects from estrogen, progesterone, bovine growth hormone, this is what cheese conceals, in addition to artery clogging saturated fat. It really takes time to understand how evil the cattle industry, the source of cheese, has become. Thanks to the ad blitz sorcery and the sold-out food writers’ cover-up of agro-globalization gallop, my cousins seem to know only the glitzy side of cheese-centric food. I try to explain to them all these things in a light-hearted manner. In a rush to englut the regurgitations, I am worried that they could become victims of early aortic regurgitation.

One way to prevent that from happening is packaging the traditional, nutritious food in a new way. This steam-sautéed spinach moong dal, a recipe I have learned from a Gujarathi friend, is usually served with rice or chapati. But I stuffed it between two toasted crumpets, squeezed some lime juice, and for saturated fat touch, grated some fresh coconut.

Carbohydrates from wheat, protein from moong dal, organic, hormone-free fat from coconut, green leafy goodness from spinach and natural digestion aid from spices.

This dal-wich actually tasted better than any one-dollar, mystery-cheese burgers out there. And, I am hoping that my cousins would take this homemade, all natural, cheese-free sandwich to the heart and consider it as “cool”.

Yellow Moong Dal, Rehydrated and Fresh Spinach Leaves

Recipe:

Yellow moong Dal – Half cup (soaked in water for one hour, and drained)
Fresh Spinach – One bunch, finely chopped
Onion – one, finely chopped
Green chillies (Indian or Thai variety) – two, finely chopped
Turmeric – ¼ teaspoon
Salt – ¼ teaspoon
Cumin and mustard seeds – ¼ teaspoon each
Peanut oil – 1 teaspoon
Nutmeg and fresh coconut gratings – 1 teaspoon (optional)
Lime juice – one tablespoon, or to taste

Place a wide skillet on stove-top. Add and heat oil.
Add and toast cumin and mustard seeds.
When seeds start to pop, add the onions and chillies. Saute to brown.
Add the yellow moong dal. Sprinkle two tablespoons of water. Mix.
Cover with a lid and cook the dal to tender soft on medium-low heat.
Dal should be intact, but soft to bite. (Takes about 10-15 minutes.)
At that stage, add the turmeric, salt, nutmeg and coconut. Mix.
Add the spinach. Saute on high heat until the leaves collapse.
Sprinkle the lime juice. Serve hot with rice or chapati.

For our meal today, I toasted two english muffins (crumpets) to brown, and stuffed them with steam-sautéed spinach-moong dal. With a glass of chilled ruby orange juice on the side, it was a good meal.

Spinach-Moong Dal Sandwich with a glass of Ruby Orange Juice
~ A Vindu for RCI: Gujarat at Mythili’s

~ Indira

Lovely to look at, even lovelier to consume, mango-moong dal has a richness all its own without the need of too many ingredients. The unripe mango’s intense ruchi makes this dal just the side of heaven particularly if you happen to be a fan of khatti (tangy/sour) taste.

Yellow moong dal, Green mango, and regular seasoning – that’s all one need to prepare mango-moong dal. A long-standing family favorite, most commonly served to break the fast, this healthful treat is my contribution to talented Suganya’s Healthy Eats Event.

Yellow Moong Dal and Unripe Mango (Pesara Pappu and Mamidi Kaya)

Recipe:
(for two, for one or two meals)

Half cup yellow moong dal
1 unripe mango – lightly peel the skin, discard the seed and cut the white part to half inch chunks. About a cup.
½ teaspoon chilli powder
4 cups of water

Take them all in a pot or pressure-cooker. Steam-cook until the dal reaches falling-apart stage. Then, with the back of the spoon, gently mash the dal to coarse consistency.

Now, infuse the dal with the ancient natural vitamins, also known as popu or tadka.

1 tablespoon peanut oil
2 sprigs curry leaves
4 garlic cloves, slivered
¼ teaspoon each – cumin and mustard seeds
Pinch – Hing (Asafoetida or Inguva)

Heat oil in a vessel until a curry leaf tossed in it sizzles. Lower the heat to medium. Add curry leaves and garlic. Toast to pale brown. Then add the cumin, mustard seeds and hing. When mustard seeds start to pop, add the cooked mango-moong dal. Stir in salt to taste. Mix. Serve warm. Great on its own and also with rice or roti for anytime of the day.

Mamidi Pesara Pappu with Roti ~ Dedicating Our Meal to the Memory of Sreemathi Parigi Subhadra Krishna Rau. May She Rest in Peace!

I just learned the sad news that Pedatha has passed away. Pedatha was a sweet and kind person with gentle nature of yesteryears. I have never met her, but Pedatha has written a personal note in response to this interview. The affection in her words, I will always cherish that. She will always remain very much alive in the memories of those who loved, respected and treasured her.
My deepest condolences to the family!

~ Indira

A Cup of Moong dal Payasam for Indian Sweets~101

If I have to choose between a cup of payasam and a slice of cake, I’d always go for the cup. Here, mothers prepare cakes lovingly; back in India, payasams are the norm. Every Saturday my mother would prepare payasam for puja naivedyam. I believe she prepared payasam mainly because of us, four little darlings:), who would come home from school hungry for something sweet. We had half-day school on Saturdays and afternoon meals at my mother’s home always included a type of payasam. Creamy rich with full of cashews and golden raisins, it was like spoonful of heaven on a warm afternoon.

Together between my mom and mother-in-law, there are recipes for at least a dozen different payasams. Who would really need a cook book when you have this type of rich resource right a phone call away? Because they all follow a basic method, it’s not that difficult to remember the procedure. Moong dal payasam is one such easy recipe I picked up from the family.

Moong dal is cooked in sweetened and thickened, rich poppy seed milk. Light golden hue, incredible, inviting aroma and delight to the senses – this is how I would describe this payasam.

Roasted in Ghee – Yellow Moong Dal

Recipe:

Moong dal, yellow (pesara pappu) – 1 cup
Sugar – 1 cup
Milk – 5 cups
Poppy seeds (Khus-khus, gasa gasalu) – ¼ cup
(Soaked in ½ cup of warm water for at least half an hour, to soften them)
Cashews and Golden Raisins, each – ¼ cup
Cardamom (Elachi, aluka) – 6
Ghee (neyyi) – 2 tablespoons

Prep Work:

1 In an iron skillet or tava, heat a teaspoon of ghee on medium heat. Add and roast, yellow moong dal until the color changes from yellow to light red and releases the wonderful fragrance. Remove them to a plate. Aromatherapy starts with this first step.

2 In the same iron skillet or tava, heat a tablespoon of ghee on medium heat. When it is hot, add and toast first golden raisins and then cashews. Golden Raisins puff up like little gold balloons and cashews turn from creamy white to light gold. Take care not to burn. Remove them to a plate.

3 Powder cardamom seeds to smooth powder in a mortar using the pestle or in a spice grinder.

Toasted in Ghee – Cashews and Golden Raisins

In a pressure cooker, take roasted moong dal, sugar, milk and soaked poppy seeds along with the water it’s soaked in. Mix and close the lid. Pressure cook until two whistles. Once all the valve pressure is released, remove the lid and with a wood-masher or immersion blender lightly mash the dal. Pressure-cooking is my method; I follow it mainly for the convenience of not stirring and for the speed. In actual recipe, they would take all the ingredients in a wide, thick-bottomed vessel and cook until the dal reaches fall-apart stage. If you don’t have a pressure cooker at home, then follow the second method. It may take little bit more time, but the end result will be worth the trouble, I promise.

Add the toasted cashews and golden raisins along with the ghee they toasted in. Also stir in the cardamom powder to the cooked payasam. Have a taste and add sugar and milk, if needed. Simmer the payasam on medium-low heat about 20 to 30 minutes, until it reaches thick, creamy consistency. Serve warm or cold.

A Cup of Moong Dal Payasam with Poppy Seeds, Cashews and Golden Raisins

Poppy seeds can block the cooker nozzle and that may create a mess, if they not soaked in warm water beforehand. Soak poppy seeds in water first, if you are to cook this in a pressure cooker.
Chana Dal Payasam – Link

Like bitter gourd curry and chappidi pappu, this moong dal rasam is again one of the recipes, only my mom prepares and very special to me. When I am out of ideas/vegetables or tired of too much food, I make this rasam. A small bowl of rasam with little bit of hot rice and ghee, on the side, a small piece of juicy lime pickle… just enough!

Recipe:

1 cup yellow moong dal (pesara bedalu)
Onion, one – cut into chunks
½ tsp each- red chilli powder and turmeric
Small marble size tamarind pieces
Salt to taste

Preparation of Moong dal rasam(soup) is very simple. Roast moong dal lightly in an iron skillet to light brown color first. Let cool. Take the roasted dal in a pressure cooker, wash and then add onion, red chilli powder, turmeric, tamarind along with about a glass of water. Pressure cook to three whistles and turn off the heat. Once all the valve pressure is released, remove the lid. Add salt and mash the dal to smooth consistency.

In a seperate vessel, do the popu or tadka (toasting the mustard seeds, cumin, curry leaves etc, in one teaspoon of oil/ghee). Add the smoothly mashed dal and two glasses of water. Have a taste and adjust the seasoning (salt, chilli and tamarind) to your liking. Bring to a boil and let simmer for about 10 to 15 minutes on medium heat, strring in-between. My mothers comforting rasam will be ready.

Moong dal rasam, ghee and rice ~ Giving a break to stomachs ~ Our simple Sunday meal.

Recipe Source: Amma

I like dosas of all kinds, when Mika posted a dosa recipe with sprouted moong dal, I knew I had to try it. At least once a month, I do the whole, three day, moong dal sprouting thing – meaning- soaking moong dal overnight in water, next morning draining the water from the soaked moong dal and hanging them in a wet cheesecloth (aka-clean cotton cloth with tiny wholes) by the kitchen window. Because of hot weather these days, the moong dal loses the moisture quickly so you have to wet the cloth frequently. By the next day, there you have it- sprouted moong dal. What’s more beautiful than sprouted beans, with their tiny white sprouts protruding.

Most of the times, we saute them lightly, sprinkle some salt, instead of popcorn etc., we munch on them. Sometimes we do the whole onion, coconut, green chilli, saute in oil thing. Now by trying this recipe, we found another great way to consume sprouted moong dal.

I mostly followed Mika’s recipe, grinded the sprouts adding ginger, chillies and salt. Then, to grinded mixture I also added cumin seeds, half cup of water, finely chopped onions and cilantro. Mixed all the ingredients thoroughly and prepared the dosas. They are more like utappam version of pesarattus, thicker and more tastier because I used sprouted moong dal.

Served with coconut-cilantro chutney, we couldn’t get enough of them. These gave us great satisfying taste with minimal effort. Thanks to Mika for a great recipe.

Pesarattu (dosa) prepared with moong dal, is the signatory breakfast of our region(Andhra Pradesh) in India. Done to golden perfection, sprinkled with chopped onions inside, served traditionally with coconut, ginger chutneys and sambhar, have 2 or 3 pesarattus for breakfast, you will be in a food induced delirious haze all day. Type of breakfast that should be prepared on a weekend and particularly enjoyful when prepared by others, and the only thing one has to do is sit, eat and praise the cook liberally for their generous ‘annapoorna‘ heart.

Recipe:

Soak 3 cups of split moong dal in water overnight (Friday night) for about 10 to 12 pesarattus. Next on Saturday morning like 10 or 11 o clock (don’t tell me that you’d enter the kitchen on a weekend earlier than that), drain water, grind the dal along with 5 to 6 green chillies, small piece of ginger and 1 tsp of salt into fine paste of medium consistency. Remove the batter, add about a teaspoon of cumin seeds and mix the batter thoroughly.

Heat a cast iron flat pan, add 2 tsp of oil, spread it with an onion (remove the the top). This is to season the pan so that the pesarattu will comes off easily without sticking to the pan. The pan must be hot for pesarattu to come out in good shape. If you sprinkle water on the pan, it must sizzle.

Pour one ladle full of batter into the center of pan and spread it around in a circular fashion (from inside out) shaping the batter into a thin round.

Wait few seconds and sprinkle 1 tsp of oil or ghee on top and around the edges of pesarattu.

Wait for few minutes untill the bottom gets golden, then reverse it, cook the otherside now, for few seconds. Reverse it back, sprinkle finely chopped onions on the top and fold it half. Remove from the pan and serve.

First few attempts may not turn out good but don’t be discouraged. Try again. It takes time but once you get the hang of it, it’s really quite easy to prepare them, just like dosas.

I have prepared peanut chutney instead of traditional coconut and ginger chutneys. So there it is, pesarattu with peanut chutney ~ our weekend breakfast.

Precious things in nature often have some protective mechanisms to guard themselves. A pineapple or a rose, by the looks or touch, they strongly give signals to not to touch. But remove those sharp things and you know there will be a sensory explosion awaiting you. Same thing with the vegetable, ‘ridge gourd’ (beerakaya, turai). Just at the first look a person with any veg sense or nature sense would immediately know that this vegetable has something special going on.

Nature has showed a special interest on this veggie. Unlike any other gourds, ridge gourd has some sharp vertical ridges along its body. The younger the vegetable the sharper the ridges are. Once you peel the ridges and cut it open, sweet tender taste awaits you. Mature, old ones have ridges like far end of knife, dulled and raised – signaling that they are not good for consumption. Like dried rose petal potpourri, they are also destined for bathrooms as loofas. But young ones, they taste tenderly sweet and here in this traditional Bharath recipe they are paired with moong dal. Lightly roasted moong dal and tender ridge gourd cooked together with green chillies. And tadka is added at the end to bring life to the dish. Easy comfort food that tastes good, particularly on a cold day like today.

Ridge Gourd and Roasted Yellow Moong Dal

Recipe:

Yellow Moong dal: Roast 1 cup of yellow moong dal in an iron skillet to light golden-brown color. I prefer moong dal always roasted, this is a habit I got from my mother. It takes few minutes to do the roasting but I do think they taste so much better as a result.

Ride gourd and green chillies: Peel the ridges of one medium sized young ridge gourd and scrape the skin lightly. Cut the vegetable to small pieces. Comes about 3 cups. Also finely chop 8 green chillies.

Cook: Take roasted moong dal, ridge gourd pieces and green chillies. Add a tablespoon of tamarind juice, half teaspoon of turmeric and one glass of water. Pressure-cook or cook covered until they are tender. Remove the lid, add about half teaspoon of salt and mash the dal to smooth consistency.

Do the popu or tadka: Heat a teaspoon of peanut oil in a vessel. Add and toast few curry leaves, a tablespoon of minced garlic and one teaspoon of cumin and mustard seeds, in that order. When seeds start to dance, immediately add the mashed dal to the popu.

Serve warm. Tastes good with rice and with chapatis.

Ridge Gourd~Moong Dal with Rosematta Rice

Turai curry with fresh dill – recipe

I have two authentic ingredients from coastal Maharashtra – kokum and goda masala.

Native to western coastal region of India, Kokum is a dried fruit of dark purple color and prized for its piquant taste, often used as substitute for tamarind. Goda (Kala) masala is a special spice mixture, has well over 15 Indian spices in it including some unique spices like dagad phool, naag keshar, badal phool etc. Adding even a pinch of it gives dals and curries an unforgettable taste. When I wanted to cook something Maharashtrian using both these ingredients, my good friend Veena Parrikar kindly sent me an authentic Maharashtrian lentil recipe called aamti with moong dal where both goda masala and kokum are used for seasoning.

I am one of those people who think that everything tastes delicious, as long as it has lentils in it and this recipe is no exception. It was easy to prepare and has an exceptional taste. We had it like thick soup without rice, along with mixed berry smoothie – light lunch on a hot summer day.

Kokum, Goda Masala, Whole Moong Dal

Take soaked moong dal in a big pot. Add about 2 glasses of water and 1 teaspoon of salt. Cook covered until they are soft and falling apart. This is the prep part.

Just before mealtime, heat oil in a vessel. Do the popu/tadka – add and toast garlic pieces in oil first and then add mustard seeds, hing and curry leaves. Add the cooked moong dal along with the water it was cooked in.

Stir in the seasoning – goda masala, kokum water, coconut powder, crushed cumin, red chilli powder and turmeric. Also add salt and jaggery to taste. Stir in some water if you feel the mixture is too thick.

Bring the whole mixture to a boil. Reduce the heat and simmer for about 10 to 15 minutes covered. Add water as necessary (the aamti should not be too thick or too thin). Just before turning off the heat, stir in fresh coriander leaves and remove from heat.

Kad-Dhaanyaachi Aamti (Moongdal Aamti) and Berry Smoothie ~ Our Afternoon Meal

Recipe Source: Veena Parrikar
(Adapted from Smt. Jayashree Deshpande’s Hamkhaas Paaksiddhi’s)
Goda Masala Recipe – Page Link
Kokum is available at Indian grocery shops here in US.

Fresh, Tender Coconut and Moong Beans, Sprouted at Home

Mooga-Gaathi, a traditional Goan-Konkani recipe with sprouted moong beans and fresh coconut may sound like another unassuming moong dal preparation. But you would be delighted to find out the appetite-arousing attitude of this homey, gentle sounding dish. All thanks to spices – nutmeg, cloves, coriander and peppercorn.

The recipe is from my friend Veena Parrikar‘s kitchen. I made small changes here and there to the original to suit my taste. Easy to prepare, minimum work, no cutting or slicing things, and satisfying results. A perfect autumn recipe and a must try for sprouted moong bean fans. I totally recommend.

a Round of Ground Coconut and Spices – Black Peppercorn, Cloves, Nutmeg and Coriander Seeds

Recipe:
(for two, for two meals)

Sprouted moong(mung) beans – 4 cups
Fresh coconut gratings – 2 tablespoons
Spices:
Nutmeg – a small piece
Cloves – 3
Coriander seeds – 1 teaspoon
Black Peppercorn – ¼ teaspoon
Dried red chillies – 2
Tamarind pulp – 2 teaspoons
Turmeric – ¼ teaspoon
Salt – ½ teaspoon or to taste
For popu or tadka:
1 tablespoon ghee or oil
8 curry leaves
¼ teaspoon each – cumin, mustard seeds and asafoetida

1. Place a wide pot on stove-top and heat.
Add and dry-roast the nutmeg, cloves, coriander seeds, black pepper and dried red chillies to fragrance. Remove them to a mixer. Add fresh coconut and grind to smooth paste. For easy blending, you could also add about half cup water.

2. In the same pot, take sprouted moong beans. Add about 2 to 3 cups of water and stir in salt. Cover and cook. When moong beans reach required level of tenderness, add the ground-spice paste, tamarind and turmeric. (I also added a tablespoon of jaggery.) Mix well and simmer on medium heat.

3. While the moong is simmering, do the popu or tadka. In a small skillet, heat oil until a curry leaf tossed in it sizzles. Add and toast curry leaves to pale gold. Next goes the cumin, mustard seeds and asafoetida. Wait for the mustard seeds to splutter. And, immediately add the skillet contents to simmering moong dal. Mix, reduce heat and simmer for another five to ten minutes to blend the flavors.

Serve or spoon into a small bowl and enjoy with rice or chapatis.

Mooga-Gaathi with Chapatis and Jujebe Fruits (Gangiregi Pandlu) ~ Meal on a Autumn Day

Notes:
The original recipe did not have cumin seeds in tadka/popu. They are not used in gaathi.
How to sprout Moong Beans: Soak moong beans in water overnight. Next morning, drain into a muslin covered colander. Cover the beans with cloth, and keep the colander in a warm area. Sprinke water occasionally to keep the cloth moist. Within a day, you start seeing the sprouts. Wait for next morning. There you go, you have your own homemade sprouts ready for Mooga-Gaathi.

There is nothing like a green leafy vegetable and dal combination. Otherwise difficult to like fibrous green leafy veggies magically render to mellow texture when combined and cooked with Indian dals.

Last Sunday, in addition to fresh amaranth, I also bought chard at local farmers market. 5 chard leaves for a dollar and thirty cents. Chard leaves are almost the size of young banana leaves. That big but they are delicate like spinach. They also taste similar to spinach. Makes a good meal when combined and cooked with masoor dal or toor dal.

Fresh Chard Leaf and Masoor Dal

Recipe:

1 cup – masoor dal (red lentils)
5 – fresh chard leaves, coarsely chopped
1 each – onion and tomato, cut to big chunks
8 to 10 – finely chopped Indian variety green chillies
Cherry fruit sized, raw tamarind
½ teaspoon each – turmeric and salt

For popu or tadka:
1 tablespoon ghee or oil
¼ teaspoon each – cumin, mustard seeds, and minced garlic
6-8 curry leaves

Take masoor dal in a pressure-cooker. Rinse with water and drain the water.
Add the chard, onion, tomato, chillies, tamarind and turmeric, along with three cups of water.
Mix and pressure-cook for about 10-15 minutes on high heat and then allow the pressure to come down naturally. Remove the lid, usually the dal will be cooked to tender. Add salt and lightly mash the ingredients. The dal is now ready for the final “Popu or tadka” touch.

In a skillet, heat the ghee until a curry leaf tossed in it sizzles. Keep the heat to medium. Add the curry leaves and garlic. Toast to pale gold color. Then, toss in cumin and mustard seeds. When seeds start to pop, add the whole thing to mashed dal. Mix and serve.

Chard-masoor dal tastes good with rice and chapati.

A Bowl of Chard-Masoor Dal with Tomato Pickled Rice, A glass of Coconut Water and a cup of Blackberries ~ Our Meal Today

Dazzling Dals ~ From My Digital Cookbook:

1. Amaranth Dal (Thotakura Pappu) ~ from Nandyala
2. Brinjal Dal (Vankaya Pappu) ~ from Nandyala
3. Fenugreek Dal (Menthi kura Pappu) ~ from Nandyala
4. Gongura Pappu (Ambadi Dal) ~ from Nandyala
5. Khatti Dal ~ Hyderabad Style
6. Lemon Cucumber Dal (Budamkaya Pappu) ~ from Nandyala
7. Mango Dal (Maamidi Kaya Pappu) ~ from Nandyala
8. Ridgegourd Dal (Beerakaya Pappu) ~ from Nandyala
9. Spinach Dal (Palakura Pappu) ~ from Nandyala
10. Spinach – Garlic Dal ~ from Kosta Region, Andhra
11. Spinach Mango Dal (Palakura Pullakura) ~ from Telengana
12. Spinach-Split Pea Dal ~ American Influence
13. Sprouted Masoor Dal ~ North India inspired
14. Tomato Dal (Tomato Pappu) ~ from Nandyala
15. Tindora Dal (Dondakaya Pappu) ~ from Nandyala

16. Moongdal Aamti with Kokum and Goda Masala ~ Maratha Influence
17. Mungdal and Ridgegourd (Beerakaya Pesara Pappu) ~ from Andhra

Series of Sprouts ~ Tiranga Sprouts

Moong Beans, Moth Beans and Red Chori Beans ~ for This Week’s Indian Kitchen

Moong Beans – Green colored beans
Moth Beans – Brown colored beans. Available in Indian stores.
Red Chori Beans – Reddish-brown colored beans, smaller than adzuki (chori) and Rajma beans. Available in Indian stores (packet label – “Red or Desi Chori”).

Moong, moth and red chori – three beans, three different colors, but they are similar in size and almost in taste. Very fast and reliable sprouters, they produce delightful looking sprouts that taste mellow and crisply sweet. Consumed raw, curried or dal’ed, the sprouts of moong-moth-red chori combination make a perfect meal any time of the day.

Moong, Moth and Red Chori ~ After a Day of Soaking in Water

Soak moong, moth and red chori beans in water overnight.
Drain and gather them in a loosely woven cotton cloth.
Tie a knot and hang the cloth at a kitchen window or warm area in the house.
Keep the cloth moist by spraying water at regular intervals.
Because they are similar in size, the sprouts make an appearance at the same time, usually within a day.
When the sprouts grow to the size of beans, remove and enjoy raw or curried.

Moong, Moth and Red Chori Sprouts ~ To Start the Day off Mellow

I mentioned few times here on Mahanandi that I do not know much about the cuisine of Telangana, one of the three regional cuisines of Andhra. One reader picked up on that and mailed me her family recipes from Telangana region. It is surprising and very encouraging to see such passionate sharing of family heirlooms. Thanks Vijaya! Among her recipes, Palakura Pullakura with spinach and unripe mango caught my attention. This recipe is different from the preparations to which I am accustomed. No toor dal, but moong dal and chana dal used together. I have never heard of this combination before. I wanted to try this for JFI-WBB: Greens and made it for lunch.

To my delight, it came out exceptionally well. The combination of moong dal and chana dal worked. Who knew? The pleasant, mild taste of spinach balances and complements the sour and strong taste of raw mango. I can certainly give an A+ to this recipe. Long live Telangana cuisine, may it be part of Andhra Pradesh forever!

Spinach and Unripe Green Mango

Recipe:

Half cup each – moong dal and chana dal
One or about 1 cup – unripe mango pieces
One bunch spinach – washed and chopped
10 to 12 green chillies (small Indian variety) – finely chopped
¼ tsp turmeric
½ tsp salt

For popu or tadka:
1 tablespoon oil
¼ tsp each – chopped garlic, dried red chilli pieces, curry leaves, hing, cumin and mustard seeds

I roasted the moong dal first to light brown color, because I prefer the roasted taste to plain. Then took them in a pressure cooker. Added chana dal and washed the dals together once.

Next, I added the unripe mango pieces, spinach, green chillies and turmeric along with about 4 cups of water to pressure cooker. Covered and cooked for one whistle. The recipe instructions say do not cook more than one whistle, maintain chana dal integrity. So to do that, I turned off the heat after one whistle and waited for the valve pressure to get released. Once the valve pressure cleared, I opened the lid and added salt. Mixed and Mashed the dal lightly.

Time for the final step – popu or tadka. Heated the oil in a pan and toasted the popu ingredients listed above one after another in the order written. When mustard seeds start to jump around, I added the mashed dal to the popu and mixed everything thoroughly.

I also fried some papadams, sundried yogurt chillies and pumpkin vadiyams (courtesy of my blog neighbor Mythili of Vindu who returned from India trip recently.) to accompany the dal and rice. Served hot with rice and little bit of ghee, and a cup of yogurt on the side, our meal today was heartwarming and fulfilling. Thanks Vijaya for this family recipe and thanks Mythili for the tasty vadiyams. Here is to the power of sharing!

Palakura Pullakura with rice and ghee with a Side Snack of Sundried yogurt Chillies and Pumpkin Fritters

Rosematta Rice ~ Traditional Rice of India

The first time I heard about rosematta rice is at InjiPennu’s Ginger and Mango’s blog. This is the reason why food blogs rock. They can highlight a completely regional ingredient and make it accessible to those of us interested.

After reading her post, I thought I should try this beautiful pinkish grain at least once in my lifetime and fortunately I was able to purchase the rice at Indian grocery shops here in Seattle. Before blogging I wanted to know more about this rice. Sadly, there is not that much out there on the web. I couldn’t find even a single article or a photo (except for InjiPennus’s article) written on this traditional rice of India. Instead, what I found was umpteen articles on how mughals influenced Indian cooking etc, you know the same old, tiring typical things, authors of Indian cuisine focus on. Learning history is a good thing I agree but I do wish there were more articles on foods like rosematta rice that are unique and traditional to India. If there is anyone out there who knows the detailed history and irrigating areas of this rice, wants to share, it’d be my pleasure to publish your article on Mahanandi.

Rosematta Rice – Raw and Cooked

Well, here is my experience of rosematta rice (also known as Palakkadan matta rice or Kerala red rice) – The raw grain is short and plump. It has brownish red, more like watered down terracotta color. There is 3 to 5 thick dark terracotta colored vertical streaks on the grain. I am guessing this is the outer bran of the grain, which will be lost if they polish this rice.

When it comes to preparation, I have prepared it little bit differently from my regular rice (Sona Masuri). First I took and let the water boil in a big pot and then added the rosematta rice to this boiling water. Partially covered the vessel with a lid and cooked the rice until the rice is soft and water evaporated. The measurements I used were 3 cups of water for 1 cup of rosematta rice. The time it took to prepare was about 20 minutes. Result is superior quality rice in a pale rose hue. I would describe its taste as earthy and gutsy, more pronounced than the regular white rice and with a nutty overtone. I loved the ruchi of it mixed with the dal.

Many thanks to dear InjiPennu for introducing this rice to me. I am glad that I tried and planning to prepare it atleast once a week from now on at my home. Brown rice doesn’t have to be boring, you can surely say that with this terracotta colored, traditional Indian rice.

Rosematta Rice with Moongdal Rasam

When Sailaja of Sailu’s Food selected dals to feature this month’s Jihva For Ingredients, I was ecstatic. The one and only ingredient that truly represents India is the variety of dals, in my opinion. There are rice states and there are wheat states, but common to all 28 states in India are dals. Each state has dazzling array of dal dishes both sweet and savory. Menus always include dal dishes for everyday, for celebrations and as well as for festivals. Even in a foreign land, our meals always would include dals in one way or other. It’s not stretching the truth, when I say dal dishes are the true heart and soul food of India.

By the way, if you haven’t been to Sailaja’s blog already, please go visit now. She blogs from calm, coastal city of Vishakapatnam by the Bay of Bengal, from my home state Andhra Pradesh. Her recipes are visual delight and pure gold. Whenever I visit her blog, I feel happy to see her creations and also feel nostalgic about what I am missing being away from home.

As an entry to JFI~Dals, I have prepared Sunniundalu, a traditional Andhra sweet. Roasted urad dal is ground with sugar into super fine sand like powder, mixed with pure ghee, and the mixture is shaped into round balls. This sweet is much beloved because of its unique taste and nutritional value. These are often prepared for special occasions like baby showers (srimantham) etc., I am so happy that I am able to recreate this favorite sweet of mine for JFI, an event created to celebrate the natural ingredients.

Recipe:
(for 15 medium-sized laddus)

3 cups of whole urad dal – roasted to golden color slowly and on low heat, continuously stirring in a big iron skillet
1½ cups of sugar
1 cup of melted ghee at room temperature
For grinding – esirayyi (grain mill) or Food processor
How this sweet tastes, 50 percent, depends on grinding method. Old world stone grain-grinder is the traditional method of choice. High powered, sharp bladed, food processor comes close. Whatever machine/method you use, the end product must be like fine sand.

Whole urad dal – Roasted to light gold color

Grinding urad dal and sugar to superfine sand like powder using a grain mill

Adding melted ghee to the urad dal-sugar powder

Urad dal-sugar powder and ghee mixture being made into laddus.

Indian Sweets 101 ~ Sunnundalu for JFI-Dals

Yesterday, on Ugadi, the weather was perfect with temperatures around 70 F. It felt like spring and Andhra weather. To celebrate this perfect day on Ugadi, I prepared chana dal payasam (sanaga pappu payasam) for puja.

Payasam is the most common type of dessert served in homes across south India. Prepared with basic ingredients and following a simple method, Payasam– the liquidy dessert, is a people pleaser. Usually the base is a thickened milk and sugar or jaggery syrup. The solid component varies – protein in the form of chana dal or moong dal are added. Or by adding carbos like rice, vermicelli, sabudana and nuts like almonds; different types of payasams are prepared. Real easy and the outcome is always sweet mouthfuls, it is a favorite among children and adults all alike. Here is the recipe for one of my favorite payasams:

Recipe:
(For two)

1 cup chana dal
¼ cup sabudana (Sago, Saggu Biyyam)
separately, soak them in water for at least two hours. Presoaking both chana dal and sabudana (sago) reduces the cooking time, considerably.
For sweet syrup
1 cup of powdered jaggery or sugar
3 cups of milk
Flavoring
1 tablespoon of ghee
¼ cup of cashews and golden raisins
4 cardamom pods – seeds finely powdered

1. Take chana dal and one cup each of milk and water in a pressure-cooker. Pressure-cook the dal until one whistle, just to soften the chana dal. Do not disintegrate the dal; take care not to over cook.

2. Meanwhile in a thick bottomed, big vessel, take half cup of water. Add sugar or powdered jaggery. Stir and cook, until the sugar/jaggery melts. When the syrup starts to thicken, add the soaked sabudana, and 2 cups of milk. Cook them on medium heat for at least 15 minutes, stirring in between. To this milk-sugar-sabudana syrup, add the contents of the pressure cooker – chana dal and the milky liquid it is cooked. Stir and check the sweetness level, add sugar if needed. Simmer on medium heat, Uncovered, stirring occasionally for another 15 minutes or until it reaches consistency/thickness, you desire. Keep in mind payasam further thickens on cooling.

3. When all this is happening, heat a spoonful of ghee in a small pan. Add and toast – first cashews, then golden raisins until light brown. Add these toasted things along with ghee, to the simmering payasam.

4. Finally stir in powdered cardamom, simmer another 5 minutes. Switch off the heat, cover the pot with a lid and let it sit for at least half an hour. Serve warm or cold.

Chana dal payasam (Sanaga Pappu Payasam) ~ For this week’s Indian sweets 101

Variations:
I also prepare the same payasam with chana dal(bengal gram) without adding the sabudana(sago).
Sometimes, I also add fine semolina instead of sabudana to chana dal payasam.
Toasted fresh coconut gratings are also added along with cashews and golden raisins for that rich nutty sweetness.