Mahanandi

Garlic (Vellulli, Lasoon) ~ for Mathy’s Jihva

For me, the taste of garlic changes with the way it is cut. I usually finely chop the garlic to tiny pieces and toast them in oil or ghee, as a part of the popu preparation for dals and curries. My latest thing is slivering. The garlic cloves here are so big that they can be easily sliced into thin layers like decorative almonds. The large size also makes it easy to hold and grate garlic like we do ginger and coconut. Whenever I find teensy-weensy garlic, which is a rare event in this size-obsessed land, then I simply follow my mother’s method and whack it with either the pappu gutti or the pestle. This simultaneously flattens the clove, releases precious juices, and facilitates removal of the skin. It is my preferred method of garlic preparation. To peel large quantities of garlic, following an old-time tip, I simply add the garlic cloves to warm water for about one to two minutes. Skins will then slip off easily.

So, which method you prefer and how do you prepare garlic for cooking?

Finely Chopped, Slivered, Grated and Whacked
Garlic Preparation, Four Ways ~ for this Week’s Indian Kitchen

The fragrance of fresh mint and the sweetness of fresh coconut come together in this traditional chutney. The recipe is from my friend Janani Srinivasan. When asked to share, Janani wrote “there are two schools of philosophy on the mint-coconut chutney at our home. I prefer to grind mint leaves raw with rest of standard chutney ingredients. But my mom finds it too minty. So she sautés them in oil first and if that is the case, I like to add some garlic too and then grind with the rest of standard issue raw coconut chutney ingredients.”

I’ve been trying out various raw foods in recent weeks, so I picked up dear Janani’s mint chutney-philosophy number one for our meal today. Intense and remarkably good as raw food goes, mintaholics won’t be disappointed with this one.

Mint Chutney Ingredients …………………….. Mint Chutney in Sumeet Jar

Recipe:

1-cup mint leaves, tightly packed (spearmint)
½ cup fresh coconut pieces
¼ cup dalia (bhuna chana or pappulu)
4 Indian or Thai variety, small green chillies
1 small Asian shallot – peel and slice to chunks
1 tablespoon tamarind pulp
½ teaspoon salt, or to taste

Take them all in a mixer or mortar. Add about one to two cups of water. Blend to smooth consistency. Remove to a vessel. Do the tadka if you prefer, and serve with breakfast items, rice or roti. Best eaten the day it is made and not suitable to refrigeration.

(Add only shallot (erra gadda) and if shallot is not available, then red onion. Regular white and yellow onions won’t be that good raw in this recipe.)

Mint Coconut Chutney with Vegetable Upma ~ Meal Today

Health Labels:
Traditional India-Vegan, Raw Food
Mint, varieties and benefits – A Good Read
Amazing healing properties of Coconut

Previously with Mint (Pudina):
Pudina Chai with Gunpowder Tea
Pudina Pachadi with Peanuts
Pudina Paneer for Picnic
Pudina Pulao ~ Andhra Style
Pudina Pilaf with Fresh Tuvar (Kandulu)
Healing Herbal Rice with Brown Basmati

Mint is three bunches for a dollar here, now. I like mint and I would love to try new recipes. Any other good, family recipes with mint? Do share. Thanks.

Coconut Water -Watermelon Juice

I brought home a juicy watermelon and a watery coconut yesterday. Usually I hesitate to buy coconuts here because three out of four are spoiled. But this one was not only huge in size but also had sweet water inside. I wondered how it would taste if I mixed watermelon juice and coconut water, and I tried it. As I expected, it was wonderful. Watermelon and coconut complemented each other resulting in a refreshing delight. Drinking the drink was like feeling a cool breeze on a hot summer day. Probably I should apply a patent on this.:)

Recipe:

Break a coconut with a hammer. Catch the water in a big pitcher.
Cut watermelon into small cubes.
Take watermelon in a blender. Add coconut water. Mix until smooth.
Pour into a glass or earthenware pitcher. Refrigerate or place in a cool place for about half an hour.
Enjoy this natural, sweet juice with your meal.

Fresh Coconut Water (Kobbari Neeru, Tenkaya Neellu)

Juicy Watermelon and Sweet Coconut Water

Coconut-Watermelon Juice Health Labels:
Vegan, Raw and Wholesome Food
Coconut water: Cooling, Cleansing, Cures Pitta and Vata Dosha
Watermelon juice: Excellent source of Vitamin C

Pudina Pachadi with Dill-Rava Idlies ~ Brunch Today

This is the recipe that made a Pudina convert of me. My ammamma (grandmother) served it one fine morning many moons ago with moonlight like idlies and that was it. The same exact recipe has been followed by my mother and now by me. Combine our ages, the recipe must be at least hundred years old. Only thing that has changed is the method of grinding, from mortar and pestle to Sumeet mixer.

Recipe:

1 bunch fresh pudina (spearmint)
1 onion and 4 green chillies
Marble-sized tamarind pulp
1 tablespoon peanut oil
¼ teaspoon cumin
½ teaspoon salt, or to taste
½ cup roasted, unsalted peanuts

Soak tamarind in quarter cup of warm water for about ten minutes to soften, so that it can blend well. Meanwhile wash and pluck the pudina leaves and also tender stems. (Two cups tightly packed.) Peel and slice onion to big chunks. Cut chillies to two pieces.

Heat oil in a cast-iron skillet to a smoking point. Add and toast cumin for few seconds. Add the onion and chillies. Saute to pale brown. Remove to a plate. Then in the same skillet, add the pudina and saute until leaves collapse. Remove to a plate. Wait for the contents to reach room temperature.

Take peanuts in a Sumeet style mixer or blender. Pulse for few minutes. Then add the roasted onion, chilli, cumin and mint leaves. Also salt and the tamarind along with the water it soaked in. Puree to smooth paste. Add water if necessary, about another half cup for easy blending.

Pudina pachadi is best eaten the day it is made. It is good with a variety of savory recipes. Adds a refreshing minty sparkle when eaten with breakfast items like idly, dosa, upma and pongal, and also when applied on chapati, roti or when mixed with rice and dal.

Roasted Peanuts, Mint, Onion and Chillies in a Cast-iron Skillet…
Pudina Pacchadi with Dill-Rava Idlies

Health Labels:
Traditional India-Vegan, Amma
Mint: Rich source of Iron, Vitamins. More here.
Peanuts: Good source of heart-healthy monounsaturated fats and Vit E
Cumin and Chillies: Aid digestion and well-being

Fresh Pudina (Mint) Leaves and Gunpowder Tea

In the midst of pressure-packed day, there is nothing like taking a breather with a warm cup of chai.

I wanted something new that would relax and refresh. Pudina chai sounded soothing.

A glass of water, a teaspoon of gunpowder tea, six freshly plucked pudina leaves and few drops of milk. Ten minutes of gentle simmering on stove-top and then straining out the seeped pudina-tea mixture. There it is, pudina chai sweetened with honey. My ॐ for today.

A Cup of Pudina Chai to Refresh the Senses

Tea Finds:
Daily Ritual ~ A Cup of Chai
North African Mint Tea (Without Milk)
Green Tea (Gunpowder or Pearl tea) Health Benefits

Upma with rice flakes or poha, also known as “Atukula Upma” in Telugu, is a favorite at thousands of road-side stalls specializing in serving quick meals in Andhra, India. The preparation starts with sautéing of vegetables, seasoning and then moistened poha is added. Cilantro, lime juice and roasted peanuts are the garnish, and it is served hot with a side order of coffee or tea. For centuries, this common food fare is a “fills the belly and wards off the hunger” kind of morning meal whether one works as a tenured servant or as a daily laborer.

For our meal today, I have prepared the upma with rosematta poha. The red colored rosematta rice grains which have been parboiled, are flattened by heavy rollers, then dried naturally. This produces coral colored rosematta poha with pronounced nutty taste, which is just addictive. Keeping up with the upcoming season and the festivals, I have added green chickpea sprouts and pistachios to upma. Coral and green, it was a good meal.

Rosematta Atukulu and Green Chickpea Sprouts

Recipe:
(makes a sparse meal for two)

2 cups Poha (atukulu, rice flakes)
1 red onion or 3 small shallots – finely chopped
3 – Indian or Thai variety green chillies – finely chopped
1 cup – chickpea sprouts (small brown or green variety)
¼ cup – roasted and unsalted pistachios (or peanuts)
¼ cup – finely chopped fresh cilantro leaves

for seasoning:
1 tablespoon – peanut oil
1 tablespoon – urad dal – toasted dal tastes wonderful in upma
¼ teaspoon each – cumin and mustard seeds
1 sprig – fresh curry leaves
¼ teaspoon – turmeric
Salt and lime juice to taste

Heat oil in a wide skillet. When oil starts to shimmer, add and toast curry leaves, urad dal, cumin & mustard seeds- in that order. When seeds start to pop, add the onion, chilli and chickpea sprouts. Saute to tender, for about five minutes.

Add the pistachios and cilantro. Sprinkle turmeric and salt. Mix.

While they are cooking, add poha to water and submerge for about 30 seconds. Quickly drain into a colander, or with your hands remove and add the poha to the skillet. (This is done to moisten the poha and do not keep them in water for long. They’ll lose the bite and turn to mushy.)

Toss to mix, and stir-fry for two to three minutes. Serve hot.

Worshipping the Verdant Season with Coral Atukula Upma

Health Labels:
Traditional India-Vegan, Diet-friendly
Rosematta Poha: Carbohydrates, the complex kind
Chickpea Sprouts: Protein and Vitamins
Pistachios – Hormone-free fat
Spices – Digestion-aid and for well-being

Notes:
Tomatoes, beans, grated fresh coconut etc are also added to the poha upma.
Rosematta poha, purchased at Apna Bazar, Bellevue, WA.
Rosematta Poha Snack – the sweet kind, from Kerala.

Sorakaya Sanagabedala Kura

I love this 20-minute preparation very much. The pale green beauty, Sorakaya is simply seasoned to show off its supple texture and slight sweet flavor. Like many recipes from my home, Nandyala, the flavoring is daal. And in this dish it’s the tasty and healthy chana dal. Not only traditional, recipes like these are also waist-friendly and stamina building. They will be part of my diet and featured frequently at Mahanandi, as I start to prepare for my trip to India late this summer.

Cook this kura with young and fresh looking sorakaya for best results.

Recipe:

Soak quarter-cup chana dal in water for at least 30 minutes.

Peel the skin, and cut the sorakaya (bottle gourd) into half-inch cubes. (I added 3 cups.)

In a pot, add and heat a teaspoon of oil. Add a pinch each cumin and mustard seeds. And also a pinch of asafoetida (hing, inguva). When the mustard seeds start to pop, add the rehydrated chana dal. Stir-fry for about two minutes.

Then add the bottle gourd cubes. Sprinkle ¼ teaspoon turmeric and ½ teaspoon red chilli powder. Also about quarter cup of water. Mix. Cook, covered on medium-heat, until the white bottle gourd cubes turn to translucent pearl like.

Stir in quarter teaspoon salt and a teaspoon each – jaggery and coconut gratings. Mix and cook for few more minutes. Serve immediately. (Sorakaya Kura is a wet preparation, but with no sauce or gravy.)

To serve, heat a chapati. Place a big spoonful of kura in the middle and spread, leaving about an inch border. Fold and roll to wrap. Eat.
(Sorakaya kura is good with chapati only, and not that good with rice.)

Health Labels:
Vegan, Waist-friendly
Sorakaya (bottle gourd): Pitta pacifying vegetable
Chana dal: Known for its anti-diabetic properties
Spices-cumin, mustard seeds, hing, turmeric – aid digestion and well-being

Sorakaya Kura Wrapped in Chapati, with Steamed Carrots on the Side ~ Meal Today

Green, Unripe Mango (Maamidikaya)

Source : Amma, India.

A showcase example of traditional raw cuisine with unripe mango.

Sweet, Sour and Spicy.

Centuries-old method. Still prepared to this day in old-ways. Still excellent.

A Pacchadi, with a piquant freshness.

That is Maamidi Thokku Pacchadi. My tribute to the artisans of yesteryears.

Maamidi Thokku Pacchadi

Artisan Food : Aim and Purpose

Details:
Artisan Food: Mango Thokku Pacchadi
Ingredients: Unripe Mango and tadka ingredients
Equipment Needed: A good-sized, stone mortar and pestle
Skill level: Willing to work upper-arm muscles for 5 minutes
Labels: Amma, Authentic Andhra, Vegan, Raw Cuisine
Price: $2.00
Format: PDF

How it Works: After payment via Paypal, PDF file will be emailed to you to download the recipe. For any questions about the recipe or the download process, please email me at mailmahanandi@gmail.com .

“Artisan Food ~ Revenue through Recipes” program aims to raise money, however small the amount, to support the children at Swami School at Nandyala. This will also lend a sense of purpose to my food blogging, and help me feel like I am accomplishing something through my activity in this Web world.

Previously in Artisan Food:
Avocado Annam
Chestnut-Lentil Soup

Artisan Photo Gallery

~ Indira

Green, Unripe Mango and Vadu Mango ~ For this Week’s Indian Kitchen

~ Indira

Lemon, Key Lime, Sweet Lemon and Lime (Clockwise from 11 o’ Clock )
Jihva for Citrus ~ for this Week’s Indian Kitchen

~ Indira

Potato puffs also known as curry puffs are one of the most popular items sold at Indian bakeries. Flaky wrap and spicy filling, people love them a lot. They are prepared with puff pastry like dough, and the filling varies. Common is potato, then there is egg and also chicken etc. Baked to golden perfection, hot from the oven, with coffee or tea, the chat and the laughs – I can see going back to college days.

Thanks to ready availability of good quality puff pastry, I can bake them at home easily. My version has all the flavor and eye appeal of bakery-style curry puffs, but they are smaller in size, hence more figure and finger friendly.

For filling, I prepared potato curry with red potatoes. Boiled the potatoes to tender, and then peeled the skins, cut them to tiny pieces. Sautéed them with tadka seasoning, onions and peas. Added salt, chilli and turmeric to taste. The potato filling was ready.

For wrapping, I used the frozen puff pastry from Trader Joe’s. There are four sheets in one pack, and they were stuck to each other. So I cut them to three strips. Rolled each one to a thin rectangle. Divided again into eight equal portions. Placed a tablespoon of potato curry in each portion, did a roll, and baked them at 350°F for about 15 minutes to golden-brown.

Here is the whole process in images.

Puff Pastry Strip and Potato Curry Filling

Puff pastry strip rolled into a thin rectangle and divided into eight equal portions. Then wrapped around the potato curry filling. (I’ve refrigerated the dough after rolling and after wrapping for about two minutes each time, to firm-up the dough and for sticky free results.

Potato puffs on a baking pan. (I placed the attached ends on the bottom side, so that they won’t open up during baking.)

Baked at 350°F for about 15 minutes, Potato puffs ~ Hot out of the Oven

Potato Curry Puffs with Red Pepper Chutney ~ for Potato Fe(a)st at DK’s

Notes:
Puff pastry doesn’t like heat. Refrigerate frequently and work with firm dough for sticky-free results.

~ Indira

Lovely to look at, even lovelier to consume, mango-moong dal has a richness all its own without the need of too many ingredients. The unripe mango’s intense ruchi makes this dal just the side of heaven particularly if you happen to be a fan of khatti (tangy/sour) taste.

Yellow moong dal, Green mango, and regular seasoning – that’s all one need to prepare mango-moong dal. A long-standing family favorite, most commonly served to break the fast, this healthful treat is my contribution to talented Suganya’s Healthy Eats Event.

Yellow Moong Dal and Unripe Mango (Pesara Pappu and Mamidi Kaya)

Recipe:
(for two, for one or two meals)

Half cup yellow moong dal
1 unripe mango – lightly peel the skin, discard the seed and cut the white part to half inch chunks. About a cup.
½ teaspoon chilli powder
4 cups of water

Take them all in a pot or pressure-cooker. Steam-cook until the dal reaches falling-apart stage. Then, with the back of the spoon, gently mash the dal to coarse consistency.

Now, infuse the dal with the ancient natural vitamins, also known as popu or tadka.

1 tablespoon peanut oil
2 sprigs curry leaves
4 garlic cloves, slivered
¼ teaspoon each – cumin and mustard seeds
Pinch – Hing (Asafoetida or Inguva)

Heat oil in a vessel until a curry leaf tossed in it sizzles. Lower the heat to medium. Add curry leaves and garlic. Toast to pale brown. Then add the cumin, mustard seeds and hing. When mustard seeds start to pop, add the cooked mango-moong dal. Stir in salt to taste. Mix. Serve warm. Great on its own and also with rice or roti for anytime of the day.

Mamidi Pesara Pappu with Roti ~ Dedicating Our Meal to the Memory of Sreemathi Parigi Subhadra Krishna Rau. May She Rest in Peace!

I just learned the sad news that Pedatha has passed away. Pedatha was a sweet and kind person with gentle nature of yesteryears. I have never met her, but Pedatha has written a personal note in response to this interview. The affection in her words, I will always cherish that. She will always remain very much alive in the memories of those who loved, respected and treasured her.
My deepest condolences to the family!

~ Indira

I have become an enthusiastic fan of boodida gummadi this season. It’s nutritional qualities, versatility and low cost are the big plus points, but what made it irresistible for me is the sweet taste and no pumpkin smell. This white fleshed boodida gummadi also known as ash gourd and winter melon is nothing like red pumpkin. Do try if you come across this one at Indian or Chinese grocery shops.

I was talking to my mother this morning, and asked her what to make with boodida gummadi. The following is her recipe. No onion-garlic-ginger masala, no seeds or tomatoes, it’s a very light kind of dish. A good recipe for detox diet, and what I needed today. Amma saved the day, once more again.

Boodida Gummadi (Ash Gourd or Winter Melon)

Recipe:

1 teaspoon peanut oil
1 sprig fresh curry leaves, pinch each cumin, mustard seeds and hing
Boodida Gummadi: white part cut to ½-inch cubes, four cups
2 tablespoons watery tamarind extract, freshly squeezed from pulp
2 tablespoons jaggery
2 tablespoons rice, powdered (any variety will do, I added rosematta)
¼ teaspoon each – turmeric, red chilli powder
Salt to taste

Place a saucepan on stove-top. Add peanut oil and when it’s hot, add and toast curry leaves, cumin and mustard seeds, along with a pinch of hing. Don’t forget hing (asafoetida), this is what livens up this detox diet. Toast for couple of seconds.

Add the boodida gummadi to the pot, along with a cup of water. Cover and simmer, until the white become translucent pearl, for about ten minutes.

Now add the tamarind extract, jaggery, rice powder, turmeric, chilli powder and salt. Mix. Simmer, covered for another five to ten minutes. Serve warm.

This is a watery preparation, traditionally served with rice and papads. We had it with buckwheat (soba) noodles for our meal.

Boodida Gummadi Pulusu with Buckwheat Noodles ~ Health Rejuvenator & Meal Today

Recipe Source: Amma, Nandyala
Boodida gummadi cultivation in India using traditional methods – Link

~ Indira

Perugu Pacchadi: Refreshing Preparation with Perugu, Onions and Popu
From Bharath for Jihva Onions at Radhi’s Kitchen

~ Indira

During winter time, I tend to look for the greenest, unripe tomatoes at the grocery stores. I keep them in a basket on the kitchen countertop at home. Though it takes two to three days to mellow, the resulting home-ripened tomatoes are worth the wait for their flavor : my solution to poor quality tomatoes of winter season.

Last weekend, I purchased two pounds of “just looking at them will make your mouth pucker” kind of firm-fleshed, unripe tomatoes. I couldn’t resist making an old classic with them for today’s meal. The following recipe is a traditional preparation from Nandyala, India. The intense, tangy ruchi of unripe tomatoes is matched by fresh coconut sweetness and chilli-ginger spiciness. A good meal to have on a mind numbing, cold winter day.

Unripe Tomato and Fresh Coconut ~ Ingredients for Kura

Recipe:

1 teaspoon peanut oil
Pinch each – cumin and mustard seeds
4 – green, unripe tomatoes (Round, Big variety)
4 – green chillies (Indian or Thai variety)
2 tablespoons – grated coconut, fresh
1 tablespoon – grated ginger
Salt and turmeric to taste

Wash green tomatoes and then cut them to bite-sized pieces – about four cups.

Place a wide skillet on stove-top. Add and heat peanut oil. Add and toast cumin and mustard seeds. When seeds start to pop, add the tomatoes. On medium-high heat, cook the tomatoes to tender-soft (but not too mushy or paste like).

Meanwhile, take the coconut, green chillies and ginger in a blender or Sumeet style mixer. Add a pinch of salt. Blend to fine paste.

Add this coconut-chilli paste to the simmering tomatoes. Also stir in the turmeric and salt. Mix. Cook, covered for another five minutes.

Serve the tomato kura hot with chapati or parathas for a light meal.

Kura with Unripe Tomatoes ~ Meal Today

Recipe Source: Amma, Nandyala

– Indira