Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Maamidi Thurumu Pacchadi

Grated, Green Mango Pacchadi

Ugadi is just around the corner. So, it’s mango time at my home and I made thurumu pacchadi in advance for festival day meal on Ugadi. The preparation took about 20 minutes. Very easy, a delight to the senses, I like this pacchadi very much.

Mango Thurumu (Grated Unripe Mango)
Maamidi Thurumu (Maamidi = Mango, Thurumu = Grate)

Preparation:
(makes about two cups of pacchadi)

Green, Unripe Mango:
Take one extremely firm, unripe mango of medium size. Wash. Lightly peel and remove the skin. Using a grater, grate the mango until you reach the seed on all sides, like shown in the photo above. Mango gratings came about two cups for me.

Methi - Mustard Seasoning:
Heat a cast-iron skillet. Add and dry-roast without oil:
one teaspoon each - methi seeds and mustard seeds to two minutes.
4 Indian variety, dried red chillies to pale brown.
Take them all in a mixer or spice grinder. Add half-teaspoon salt. Grind to fine powder.

Popu or Tadka:
In a tiny pan, heat a teaspoon of peanut oil. When oil is hot, add and toast in this order, constantly stirring:
6 half-inch pieces of dried red chillies to pale brown
8 curry leaves to golden
¼ teaspoon of urad dal to red color,
A pinch each - cumin and mustard seeds
When seeds start to pop, add a pinch of asafetida (hing, inguva)

Putting Together the Mango Turumu Pacchadi:

1. Take mango gratings in a vessel. Add the methi-mustard seasoning. Combine well.

2. Add the toasted tadka ingredients to the mango gratings. Mix thoroughly.

3. Store the pacchadi in a clean jar. Stays fresh for two to three days upto a week, and traditionally we do not refrigerate. Just don’t use wet spoons.

Mango turumu pacchadi tastes wonderful when mixed and eaten with rice and dal or sambar.

Mango Pacchadi
Mango Thurumu Pacchadi for Ugadi

Recipe Labels:
Amma, Traditional India-Vegan, Vitamin and Mineral Rich food

Posted by Indira©Copyrighted in Amma & Authentic Andhra, Mamidikaya (Green Mango), Mustard Seeds (Aavalu), Methi, Kasuri Methi (Friday April 4, 2008 at 4:30 pm- permalink)
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Artisan Food ~ Healing Herbal Rice

Brown Basmati and Fresh Methi
Brown Basmati and Fresh Methi

Nutritional supplements and natural herbal remedies don’t have to be in capsule form. Example is this healing herbal rice I have prepared for our meal yesterday.

Three types of fresh herbs with potent medicinal properties and brown basmati, a nutritionally supreme rice are cooked together. The result -

a tasty and tantalizing herbal basmati.

Possessing great inner strength and capable of exerting strong nutritional benefits, this herbal rice with healing fire in its heart is the kind of meal that would provide a nourishing surround to a flourishing imagination.

Healing Herbal Rice with Brown Basmati
Healing Herbal Rice with Potato Kurma ~ Celebrating St. Patty’s Day

Recipe Details:

Artisan Food: Healing Herbal Rice
Ingredients: Brown Basmati, Methi, Mint and Dill
Skill level: Easy. From Novice to Expert
Labels: Vegan, Wholesome, Herbal and Iron rich Food
Price: $2.00
Format: PDF

Healing Herbal Rice PDF


Buy Now

How it Works: After payment via Paypal, PDF file will be emailed to you to download the recipe. For any questions about the recipe or the download process, please email me at mailmahanandi@gmail.com .

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Artisan Food Aim and Purpose:

“Artisan Food ~ Revenue through Recipes” program aims to raise money, however small the amount, to support the children at Swami School at Nandyala. This will also lend a sense of purpose to my food blogging, and help me feel like I am accomplishing something through my activity in this Web world.

Previously in Artisan Food:

Artisan Photo Gallery

Posted by Indira©Copyrighted in Biyyamu (Rice), Mint, Basmati Rice, Suwa (Dill), Brown Basmati, Methi, Kasuri Methi, Artisan Food (Monday March 17, 2008 at 5:46 pm- permalink)
Comments (2)

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Aloo Gobi with Kasuri Methi

You know how it is sometimes. You prepare a new recipe, you like it so much, you have to make it again the next day. That’s what happened to me with cauliflower. I loved the gobi I prepared last weekend very much, I made it again today. This time, I also added few potatoes to the pot. The friendship between brain-like cauliflower and belly-like, comforting potatoes is legendary. The fragrant kasuri methi and the sweet golden raisins addition made this lovely friendship even more endearing to me. I can surely say that this is the best cauliflower curry I have ever made next to my amma’s recipe. Good use of cauliflower that’s in season.

Aloo Gobi with Kasuri Methi and Golden Raisins

Recipe:

3 cups cauliflower florets
1 cup, cubed potato
2 cups, finely chopped tomatoes
½ cup, finely sliced onion
Seasoning:
1 tablespoon each - grated coconut, and kasuri methi
½ teaspoon each, or to taste - Turmeric, red chilli powder and salt
¼ cup - golden raisins
For popu or tadka:
1 tablespoon peanut oil
1 garlic, finely chopped and a pinch each- cumin and mustard seeds

The preparation is easy. Heat oil in a sturdy pot over medium heat. Add and toast garlic to pale brown, and then cumin and mustard seeds. When seeds start to pop, add onions. Saute to soft. Next goes the tomatoes. Cook them to soft on high heat, and mush them using a sturdy spoon or spatula.

Add potatoes, and cook to just tender. Add cauliflower. Also the items listed in seasoning, along with half cup of water. Mix. Cover the pot and simmer. When cauliflower reaches the tenderness you desire, turn off the heat. Serve the curry hot with rice or with roti.

Kasuri methi adds wonderful aroma, whereas golden raisins soaked up in spices add khatta-metha taste to aloo-gobi. Delightful!

Posted by Indira©Copyrighted in Potato, Cauliflower, Methi, Kasuri Methi (Tuesday November 27, 2007 at 5:40 pm- permalink)
Comments (26)

The New Home of Mahanandi: www.themahanandi.org

Gobi Kasuri Methi with Golden Raisins

Cauliflower, Golden Raisins, Dried Fenugreek Leaves
Gobi, Golden Raisins, Kasuri Methi

Recipe:

Skillet
Peanut oil, slivered garlic, cumin, and mustard seeds for tadka
Red onion, ripe tomatoes and fresh cauliflower
Kasuri methi, golden raisins, grated coconut, turmeric, chilli powder and salt
With puri, chapati or with rice.

Puri and Gobi Kasuri Methi with Golden Raisins
Puri and Gobi Kasuri Methi ~ for Weekend Brunch


Feel free to size up the recipe, for a sweet tasting and serenely scented Gobi Kasuri methi.
From Hindi to English, Gobi=cauliflower, Kasuri Methi=Sundried Fenugreek Leaves

Posted by Indira©Copyrighted in Cauliflower, Amma & Authentic Andhra, Golden Raisins, Methi, Kasuri Methi (Monday November 26, 2007 at 1:10 am- permalink)
Comments (22)

The New Home of Mahanandi: www.themahanandi.org

Fenugreek Seeds (Methi, Menthulu)

Fenugreek Seeds (Menthulu, Methi)

The one flavor category that is fading away from our meals today is the “bitter” flavor. The bitter taste category is considered to be one of the most healing and cleansing tastes by Ayurveda. Use of fenugreek seeds in traditional tadka is a good way to incorporate the bitter taste once in a while.

Fenugreek (Trigonella foenum-graecum) is a member of the pea family. Fenugreek plant is an annual with yellowish-white flowers and its pods contain 10-20 seeds. The common method of harvesting is to uproot the whole plant, allow them to dry in the Sun and then remove the seeds by threshing.

Whole fenugreek seeds have no aroma but once ground, they release flavor and sharp, spicy aroma. These seeds are very high in protein. 3.5 ounces (100 gms) of uncooked seeds supply 23 gms of protein. This is almost equivalent to the amount of protein found in a 3 -3.5 ounces serving of meat, fish or poultry.

Fresh Fenugreek, Menthi Kura, Methi
Fresh Fenugreek Leaves (Menthi Kura, Methi)

Methi (Fenugreek) Sprouts
Fenugreek Sprouts (Methi, Menthula Molakalu)

Fenugreek seed sprouts are used in salads. These sprouts are rich in iron and phosphorous. Juice from the sprouts is considered a cleanser of the kidneys and bladder.

In Maharashtra, we make an interesting pickle with methi sprouts, called Methi-Mirchi. This pickle stays good just for one to two days .

¼ cup fenugreek sprouts
1 Green Chilli – slit in middle and then cut into small pieces
2 tsp Mustard seeds
Pinch each - Asafoetida and turmeric
1 Lemon and salt to taste

Heat oil. Add mustards seeds, asafoetida, and turmeric. When mustard seeds start to pop, then add fenugreek sprouts and green Chilli. Mix well. Take off the heat. Add salt to taste and squeeze lemon juice. This pickle has a great combination of bitter, spicy and sour tastes.

Methi-Mirchi Pickle ~ From Anjali's Kitchen
Methi-Mirchi Pickle ~ From Anjali’s Kitchen

Fenugreek seeds are antiseptic and warming. It also has expectorant qualities and is used to ease coughs and sore throat. Fenugreek tea is used as a Blood builder and cleanser.

To make fenugreek tea – bruise 2 tablespoons of seeds. Add four cups of water and bring to a boil. Cover and simmer for ten minutes. Add honey or lemon to flavor.

One of the five spices in Panch phoran is fenugreek seed. They are also added in curry powder, sambar powder and essential picking spice. It’s a very common practice for most of us to add a few fenugreek seeds to tadka when making everyday dal.

Dal-Methi with fenugreek seeds is a common dal among us Maharashtrians. I make this dal at least 2-3 times a month and it’s a good way to introduce fenugreek seeds to kids.

To one cup toor dal, add two to three teaspoons of fenugreek seeds and two cups of water. Pressure-cook to soft. Heat oil. Add mustard seeds, turmeric, green chilli and asafoetida. Add the toor dal-methi mix. Cook for two minutes. Season with salt and cilantro. Serve with roti.

Ingredients for Dal-Methi ~ from Anjali's Kitchen
Ingredients for Dal-Methi ~ from Anjali’s Kitchen

Ah! And how can we talk about fenugreek seeds and not talk about Fenugreek Seed Laddu (Methi Laddu)? Considered to be good for health and winter warmers, methi laddus are consumed in winter season to ward off cold, cough and fever. Here is a simple methi laddu recipe from Bawarchi.

It’s also a common practice in many parts of India to give methi laddu to the lactating mothers. I had these laddus after my daughters birth and many who have tasted these laddus would agree with me that they do not bring out the “hmm…” feeling. But Lakshmi Ammal of “Cook Food and Serve Love” has come up with an interesting Sweet Fenugreek Pongal. I wish I knew about this pongal eight years back.:) (Since fenugreek seeds are considered a uterine stimulant, they are avoided during pregnancy.)

Packed with protein and punch, and with so many benefits, it’s no wonder that the tiny fenugreek seeds have earned a very respectable place in our Indian spice box.

~ Guest Article by Anjali Damerla of Supreme Spice

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If you have questions about fenugreek seeds, please post them in comments section. Anjali would be glad to answer them for you. Thanks.

Posted by Indira©Copyrighted in Indian Ingredients, Menthi Kura(Fenugreek), Anjali Damerla, Methi, Kasuri Methi (Thursday October 4, 2007 at 6:16 pm- permalink)
Comments (44)

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