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Cooking with Consciousness ~ Indi(r)a’s Recipe and Photo Journal

Flavors of Life ~ Chillies and Lemons

Chillies and Lemons
Chillies and Lemons ~ Sketch by Sree
Ink and watercolor, 5″x6″

Chillies and lemons are often hung as a talisman at the entrance of shops, houses etc in India to ward off the ‘evil eye’ or drishti (as we say it).

By Sree

Flavors of Life: A variety.

Posted by Indira©Copyrighted in Limes/Lemons, Peppers, Dried Red Chillies, Sree (Saturday May 3, 2008 at 1:00 am- permalink)
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Tofu Jalfrezi

Jalfrezi (Jal=spicy, frezi=suitable to diet) like its name suggests, is a diet-friendly preparation. I call it company food. When friends drop by unexpectedly, if I have peppers at home, then jalfrezi it is. With rice or chapati, it makes a quick and decent meal. The vegetarian version of jalfrezi is commonly prepared with paneer, peppers, onion and tomatoes. For today’s meal, I replaced the paneer with tofu. As you may already know, tofu enjoys vibrant vegetable supporting company. And in jalfrezi, the jazzed up tofu sure tasted good.


Tofu and Bell Pepper

Recipe:

Preparation is like saying one, two, and three. That easy.

Cut a red onion, two tomatoes and one big bell pepper into chunks of one-inch size. Slit a chilli pepper lengthwise to two or four thin pieces. Cut extra-firm tofu into one-inch cubes.

In a skillet over medium-high heat, heat a teaspoon of oil. Add and toast a pinch of cumin. Add onions, tomatoes and peppers. Grate a half-inch piece of ginger over the skillet. Stir-fry for about five minutes, until the vegetables begin to soften. Sprinkle the turmeric, salt and garam masala powder to taste. Mix, and then add the tofu cubes. Keep the heat medium, and cook for another couple of minutes. Garnish with cilantro leaves and lime juice. Serve hot with chapati or rice.


Tofu Jalfrezi with Chapati ~ Meal Today

Jalfrezi, the tech type.

~ Indira
(Busy days. See you again on Sunday.)

Vine Sweet Mini Peppers

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Mini Peppers

They look like peppers and they are named peppers.

They are not what you might expect. Certainly not the fiery peppers that spice up the curries, nor the bloated bell peppers that would collapse on cooking.

No, these peppers are the stuff of dreams. Like the botox-faced on-air talent, they glisten and also need PIN codes to access their emotions. A product of calculated hybrid breeding, they do not shrivel, sweat and the seeds inside rarely reproduce on Design. Other charming features - delicate skin, cooks in minutes and doesn’t become saggy on cooling. A perfect, plastic produce, alive with cloying sweetness. These are the “Vine Sweet Mini Peppers“, the 21st century vegetables.

Not knowing what they were, I brought them home. Dolts they are, taste buds seem to accept them without any hesitation.

Peppers for Figure 8
Pepper in Figure 8

Recipe:

1 tablespoon peanut oil
Pinch each - cumin and mustard seeds
20 to 25 mini peppers - ends removed and sliced to thin rings

Heat oil in a wide skillet. Add and toast cumin and mustard seeds. When seeds start to pop, add the peppers. Mix. Keep the heat on medium, cover the skillet and cook for about five minutes.

While peppers are cooking, prepare the pappula (dalia) podi.

3 tablespoons pappulu (dalia, bhuna chana)
1 tablespoon grated coconut
1 teaspoon cumin
¼ teaspoon salt
2 dried red chillies, Indian variety
Take them all in a spice grinder, blend to fine powder.

Remove the lid and sprinkle this powder on peppers. Also add quarter teaspoon each - turmeric and salt. Mix. Cook, uncovered for another five minutes. Serve at once. Tastes good with chapati, roti, rice or pasta.

Mini Peppers Curry with Chapati
Mini Pepper Kura with Corn Rotis, Carrot-Okra Sambar and Pear ~ Meal Today

~ Indira

Posted by Indira©Copyrighted in Chana Dal-Roasted (Dalia), Peppers (Tuesday February 19, 2008 at 4:48 pm- permalink)
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It’s Chakalaka, Baby!

Chakalaka ~ South African Vegetarian Dish
Chakalaka

African food, at least here in the west, is usually restricted to East African staples like the delicious Ethiopian dosa, the Injera or entrées such as the equally delectable Moroccan chickpea stew (normally served over couscous) common to North Africa.

But what of the quintessentially South African Chakalaka?

As one examines the recipe, it’s not hard to imagine South African cooks venturing out into their vegetable garden one hot day, picking onions, red peppers, tomatoes and any other readily available seasonal produce. As the vegetables cooked, they probably craved some of the flavors they remember smelling as they walked down a street with Indian houses. Inspired, they might have thrown in a liberal dose of curry powder into the simmering vegetables in the pot. Since many variations also include tinned baked beans, hungry laborers might have adapted it as a quick and satisfying one-pot meal at the end of a hard day of slogging it in the gold mines.

With my well-equipped Indian kitchen, Chakalaka was a breeze to whip up. Indeed, the Indian influences are not surprising. Indians have been in South Africa longer than Caucasians have been in Canada! So at least for 7-8 generations. In fact, our beloved Mahatma Gandhi cut his revolutionary teeth in South Africa.

But back to Chakalaka (don’t you just love the sound of the name?)

While the jury is still out on whether Chakalaka is a chunky ketchup or a sauce or a cooked salsa (could be either); on whether it should be served as a side dish or a condiment (served as both) and if it should be eaten hot or cold (served either way), this spicy and always vegetarian concoction has now come to be identified as the definitive taste of South Africa. There’s even a restaurant in London named for this dish. Featuring a standard base of onions, tomatoes and peppers; this versatile dish is open to endless experimentation.

Other bloggers tell us that traditionally, Chakalaka is often served as a sauce with a maize porridge (Mielie Pap) that is eaten predominantly by the local black population. It’s also served with bread or the ragi-like Samp, made of maize. It can also be spotted as an accompaniment at South African barbecues called Braais (pronounced “bry”, rhyming with the word “cry”)

In the spirit of making a mean Chakalaka that is true to its African roots as well as its spirit of assimilation and innovation, my version is based on a number of recipes found online as well as one that was featured in the Toronto star.


Red, Orange and Yellow ~ Peppers in Autumn Colors

Recipe:
(Makes enough for approx 30 tablespoon servings)

2 tablespoons of sunflower oil
1 inch piece of ginger, peeled and finely diced
2 cloves of garlic, peeled and finely diced
4 fresh green chillies, slit
1 big red onion, finely chopped
A pound (4 to 6) juicy tomatoes, finely chopped
3 bell peppers, chopped into 1cm X 1cm pieces
2 carrots and 2 potatoes chopped into 1cm X 1cm pieces
Curry powder - 1 heaped tablespoon.
Red beans - one cup, pre-soaked and pressure-cooked to tender
Salt - one teaspoon, or to taste
Fresh coriander for garnish

In a saucepan, heat up the oil and sauté ginger, garlic, chillies and onions to soft. Add the salt and curry powder. Add the tomatoes and cook till mushy and of sauce consistency. Add peppers, carrots and potatoes. Cook till they are of a desired softness. Add the red beans and cook for 5-10 minutes. Remove from heat and add coriander. Check seasoning levels and serve with rice or breads of your choice.

A small confession. After adding the beans, I tasted it and found the heat was a bit too much. So I caved and added a teaspoon of jaggery at the end. Unsuspecting victims, tasters of the dish said it took them to whole new levels of delayed heat which overwhelmed the palate after the initial deceptive sweetness. But they all agreed they couldn’t get enough of it!

Chakalaka with Chapatis and Pomegranate
Chakalaka with Chapatis and Pomegranate ~ Meal Today

~ Article Contributed by Janani Srinivasan
Photos by Indira Singari.

Kitchen Notes:
Other vegetables can also be added to Chakalaka - cauliflower, zucchini, string beans etc
For curry powder - if you have access to it, I recommend the fiery Sri Lankan Niru brand powder so ubiquitous in Toronto. If not, any other store-bought or homemade will do. The South African recipes recommend a local brand called “leaf masala”.
To be true to the grassroots appeal of this dish, you could use a can of baked beans from the local supermarket. Vegetarians check labels to ensure it’s free of lard or any other animal ingredients. If you can soak your own from scratch, that’s even better.
More on Chakalaka : Chakalaka 101, and Culinary Musings from Cape Town

Kobbari Kaaram


Coconut sweetness
Curry leaves aroma
Chillies divine spiciness
Chana dal and Urad dal nutty crunchiness

That is kobbari kaaram. The traditional, famous spice powder from Andhra Pradesh, India. The secret to success of this spicy powder lies in slow-roasting of ingredients to seductive gold color. As you can see, there is a lot going on in this deceptively simple spicy powder.

Some recipes make us feel defeated while also stirring in the feelings of joy. Kobbari Kaaram is one such recipe for me. It has too much amma (mother) association and attached memories to it. While standing in front of the stove, waiting for the ingredients to reach that perfect gold color, the deep longing for gentle landscape of my childhood days was too much to feel. But once I finished the preparation and started to dip the warm gheelious rice-ravva upma rounds in kobbari kaaram, I rolled back to my routine content self and began to make happy cooking plans.


Oven-Dried Coconut, Toasted Curry Leaves, Roasted Dried Chillies, Chana dal and Urad dal

Recipe:
2 cups - thinly sliced dried coconut pieces
Quarter cup each - chana dal and urad dal
20 fresh curry leaves
15 dried red chillies - Indian variety
1 teaspoon - sea salt

Break a fresh coconut. Remove the coconut from shell. Thinly slice and spread the pieces on a baking pan and bake/ovendry to pale brown color at 200 F. Or simply sun-dry the coconut pieces to golden brown, like we used to do at Nandyala.
Place an iron skillet on stove-top, on medium heat. Once the skillet is hot, reduce the heat to low and one after another, add and roast chana dal, next urad dal and finally red chillies to pale brown color. Mix frequently and take care not to black the ingredients. Remove each one to a plate. In the end, coat the skillet with a teaspoon of peanut oil. When the oil is hot, add and toast curry leaves to gold color. Remove to a plate.

Let the ingredients come down to room temperature. Both texture-wise and taste-wise, this is important. Go sit down and wait.

When they are cool enough to touch, take the coconut pieces, roasted ingredients in a Sumeet style mixie jar. Add salt and grind to fine powder. Store the kobbari kaaram in a clean glass jar. Kobbari kaaram tastes great with all types of breakfast items like upma, pongal, dosa, idly and also on stir-fried vegetables like bell peppers, potatoes, brinjals, ridge gourd and okra etc. It’s a good thing to have in the kitchen.

Kitchen Notes:
I prefer either Ballari coconut or fresh coconut for this recipe because of their superior taste.
(From Telugu to English : Kobbari=coconut, Kaaram=Chilli)

Black-Eyed Bean Dip

Alasandalu

I had an another recipe in mind with black-eyed bean sprouts for today’s meal. But I accidentally over-cooked the beans to mush. Thus born the bean dip for rotis.

The beautiful pale red color of the dip is from chipotle chillies. I really love how the spicy chipotle perk up a recipe with smoky flavor. I have also added fragrant cumin and lively lime juice to the pureed beans. The dip may be a last minute solution to the mushed bean problem, but the result was attractive and had a great taste, similar to refried beans that they serve in Mexican restaurants.


Overcooked Black-Eyed Bean Sprouts and Black-Eyed Bean Dip

Recipe:

Precooked black-eyed bean sprouts or beans - 1 cup
Dried chipotle chillies - 2 (presoaked in warm water for about 30min)
cumin - half teaspoon
salt - half teaspoon or to taste
Lime juice -2 tablespoons or to taste

Take the chipotle chillies and cumin in a Sumeet style mixer or food processor. Pulse few minutes until the chillies are very smooth. Add the black-eyed bean sprouts, salt and lime juice. Process to fine puree. Remove to a cup and refrigerate for about 30 minutes to let the flavor develop. Serve with roti/tortillas or corn/taro root chips.

Bell Pepper Zunka

Bell Peppers with Besan:


Bell Pepper and Besan (Gram Flour or Sanaga Pindi)

This one is easy to prepare and puts the bell peppers in season to good use.

Slice the peppers, (green, red or yellow) length-wise into thin strips. Do pan-saute and season with spices and besan. The subtle sweet flavor of besan (gram flour) complements the bell peppers greatly. Lovely to look at, even lovelier to consume, bell peppers with besan also known as Bell Pepper Zunka in Marathi, is an ideal dish for bell pepper fans.

Recipe:

3 bell peppers - green, yellow and red, cut to thin strips of 1-inch length
3 tablespoons - besan (gram flour)
¼ teaspoon each - chilli powder, salt and turmeric (or to taste)
Popu or tadka ingredients:
1 teaspoon oil
Pinch each - cumin, mustard seeds, and a sprig of curry leaves

In a wide skillet, heat the oil until a curry leaf tossed in it sizzles. Keep the heat to medium. Add the curry leaves and toast to pale brown. Toss in cumin and mustard seeds. When seeds start to splutter, add the bell peppers. Stir-fry few minutes, until bell peppers become crisp and fork-tender. Sprinkle the besan, chilli powder, salt and turmeric. Mix. Sauté, stirring often. Do not cover the skillet at this stage. When the pale yellow besan starts to get pale brown, time to turn off the heat. Serve the bell pepper Zunka hot. Makes a tasty meal when eaten with chapati or rice and dal combination.


Chapati with Bell Pepper Zunka, and Cantaloupe ~ Brunch Today

Bell Pepper Recipes:
Marathi Mirchi Bhaaji ~ from Kay
Stuffed Bell Peppers
Green Bell Pepper Saute with Dalia Powder (Pappula Podi)
Red, Yellow and Green Bell Pepper Curry
Bell Pepper Masala

Posted by Indira©Copyrighted in Bell Pepper, Gram Flour (Besan) (Thursday August 2, 2007 at 10:38 am- permalink)
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