Mahanandi

Daikon and Chana Dal (Mullangi mariyu Sanaga pappu)

A tablespoon of grated radish eaten daily for several weeks has long been recommended by traditional healers in the East as treatment for Kidney and bladder stones, and for sinusitis. Low in calories and an all around detoxifier, radishes are excellent for us health wise.

The following is my mother’s recipe in which the white radish also known as Daikon, Mooli or Mullangi, is cooked with chana dal and potatoes, and seasoned with dahi mirchi tadka. The recipe is easy to prepare and incredibly tasty. Great when eaten with rice, roti, pasta or with millet.

White Radish Subzi with Pita Bread and Aachar Avocado ~ Brunch Today

Recipe Details:

Artisan Food: Daikon Subzi (Mullangi Kura)
Ingredients: Daikon, Potato, Chana Dal and Tadka Ingredients
Skill level: Easy. From Novice to Expert
Labels: Traditional-India, Vegan, And Wholesome Food
Price: $2.00
Format: PDF

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How it Works: After payment via Paypal, PDF will be emailed to you to download the recipe. For any questions about the recipe or the download process, please email me at mailmahanandi@gmail.com .

Artisan Food Aim and Purpose:

“Artisan Food ~ Revenue through Recipes” program aims to raise money, however small the amount, to support the children at Swami School at Nandyala. This will also lend a sense of purpose to my food blogging, and help me feel like I am accomplishing something through my activity in this Web world.

Previously in Artisan Food:

• Avocado Annam
• Chestnut-Lentil Soup
• Healing Herbal Rice
• Maamidi Thokku Pacchadi

Artisan Photo Gallery

Sorakaya Sanagabedala Kura

I love this 20-minute preparation very much. The pale green beauty, Sorakaya is simply seasoned to show off its supple texture and slight sweet flavor. Like many recipes from my home, Nandyala, the flavoring is daal. And in this dish it’s the tasty and healthy chana dal. Not only traditional, recipes like these are also waist-friendly and stamina building. They will be part of my diet and featured frequently at Mahanandi, as I start to prepare for my trip to India late this summer.

Cook this kura with young and fresh looking sorakaya for best results.

Recipe:

Soak quarter-cup chana dal in water for at least 30 minutes.

Peel the skin, and cut the sorakaya (bottle gourd) into half-inch cubes. (I added 3 cups.)

In a pot, add and heat a teaspoon of oil. Add a pinch each cumin and mustard seeds. And also a pinch of asafoetida (hing, inguva). When the mustard seeds start to pop, add the rehydrated chana dal. Stir-fry for about two minutes.

Then add the bottle gourd cubes. Sprinkle ¼ teaspoon turmeric and ½ teaspoon red chilli powder. Also about quarter cup of water. Mix. Cook, covered on medium-heat, until the white bottle gourd cubes turn to translucent pearl like.

Stir in quarter teaspoon salt and a teaspoon each - jaggery and coconut gratings. Mix and cook for few more minutes. Serve immediately. (Sorakaya Kura is a wet preparation, but with no sauce or gravy.)

To serve, heat a chapati. Place a big spoonful of kura in the middle and spread, leaving about an inch border. Fold and roll to wrap. Eat.
(Sorakaya kura is good with chapati only, and not that good with rice.)

Health Labels:
Vegan, Waist-friendly
Sorakaya (bottle gourd): Pitta pacifying vegetable
Chana dal: Known for its anti-diabetic properties
Spices-cumin, mustard seeds, hing, turmeric - aid digestion and well-being

Sorakaya Kura Wrapped in Chapati, with Steamed Carrots on the Side ~ Meal Today

Chillies and Chari Phutana (Cumin, Fennel, Fenugreek and Mustard Seeds)

Dalma is a popular Oriya comfort food, and prepared with dal-vegetable combination. In dalma, the demure dal becomes dashing, due to a special spice-mix called chari phutana. You know how sunshine can cure winter blues? The chari phutana is the sunshine for this dal-dalma. While preparing Dalma, I realized the reason for the recent negative outburst on my website. Winter blues! No wonder people are cranky. I can’t wait for the spring and sunshine to get here.

Dalma recipe is courtesy of doctor, food writer and nutritional expert, the lovely Nandita of Saffron Trial. You can find her recipe and my photos in January edition of Men’s Health India magazine. I would like to thank Nandita, and Tithi Sarkar, the sub-editor of Men’s Health India for contacting and giving me this photo opportunity.

Dalma with Rice, and Ruby Red Grapefruit Juice ~ to Ease the Winter Blues

~ Indira

Sanagaballa Thotakura :

Fresh Amaranth Leaves (Red Spinach, Thotakura)

Regional Cuisines of India (RCI), a fresh food blogging event is started by Lakshmik of Veggie Cuisine last month. I loved this event idea very much. Great opportunity for those of us who would like to move away from restaurant created regional cuisine constraints. For example, stereotypes always associate dosa, sambar, green beans-coconut curry/poriyal and laddus with South India. The four southern sister states of India, share these. They are the Kohinoors, I agree but explore further, the chance to write/learn about the khajana of gems that sustain individual home plates are plenty. Certain recipes are much hard to find than others and that location is different for every enthusiast. You never quite know where you will find that great regional gem recipe that speaks to you. That’s why I am attracted to this concept very much. For this month, RCI is celebrating Andhra Cuisine and is hosted by lovely Latha of Masala Magic.

Although I am from Andhra Pradesh, India, I don’t dare to speak for all Andhra vasi. What can I do is to share my family recipes from Nandyala. My mother and father, my in-laws, they are all from this town and surrounding villages. The relations we have in this town go back at least 4 generations. The roots are deep. Nandyala may be a tiny town in Andhra but it sparkles like an electric dream at my blog, Mahanandi. Vijay and I are the first ones in the family who moved so far away from Nandyala. I think, that explains why the pull is so strong for us.

RCI provides me another chance to share Nandyala bounty. One special recipe is Chana dal-Amaranth Curry. The ingredients are all from around here (Seattle), but the method is from Nandyala. Fresh amaranth leaves and chana dal saut�ed with onions, grated coconut and green chillies make a deeply satisfying curry that tastes great with sorghum roti or with chapatis. Very tasty, very much Nandyala! Another must try for amaranth fans.

Chopped Amaranth Leaves and Chana Dal (Pre soaked in water)

Recipe:

I bunch fresh amaranth - washed and finely chopped, about 2 quarts
Half cup chana dal - soaked in water for about 2 hours
1 jumbo red onion - finely chopped
2 tablespoons of coconut and 5 green chillies - grind to smooth

Popu or tadka ingredients -
1 tablespoon peanut oil
¼ teaspoon minced garlic, cumin and mustard seeds

Heat oil in a wide skillet. Add and toast garlic, cumin and mustard seeds.

Add and saute onion and chana dal on medium heat for about 5 minutes. Onions become soft and chana dal turns to crisp.

At this stage, stir in the chopped amaranth leaves, along with coconut-green chilli paste, turmeric. Mix once and cook on medium-high, covered for couple of minutes until the leaves wilt. Increase the heat. Remove the lid and cook another couple of minutes until the water evaporates from the skillet. Sprinkle salt in the end, mix and serve hot.

The soft nutty chana dal plus potent amaranth makes a great combination and tastes quite good when eaten with sorghum roti or with chapatis.

Sanagaballa Thotakura with Chapati (Chana Dal Amaranth Curry with Chapati)
~ A recipe from Nandyala to Latha’s RCI Andhra Cuisine Event

Recipe Source: Amma

I mentioned few times here on Mahanandi that I do not know much about the cuisine of Telangana, one of the three regional cuisines of Andhra. One reader picked up on that and mailed me her family recipes from Telangana region. It is surprising and very encouraging to see such passionate sharing of family heirlooms. Thanks Vijaya! Among her recipes, Palakura Pullakura with spinach and unripe mango caught my attention. This recipe is different from the preparations to which I am accustomed. No toor dal, but moong dal and chana dal used together. I have never heard of this combination before. I wanted to try this for JFI-WBB: Greens and made it for lunch.

To my delight, it came out exceptionally well. The combination of moong dal and chana dal worked. Who knew? The pleasant, mild taste of spinach balances and complements the sour and strong taste of raw mango. I can certainly give an A+ to this recipe. Long live Telangana cuisine, may it be part of Andhra Pradesh forever!

Spinach and Unripe Green Mango

Recipe:

Half cup each - moong dal and chana dal
One or about 1 cup - unripe mango pieces
One bunch spinach - washed and chopped
10 to 12 green chillies (small Indian variety) - finely chopped
¼ tsp turmeric
½ tsp salt

For popu or tadka:
1 tablespoon oil
¼ tsp each - chopped garlic, dried red chilli pieces, curry leaves, hing, cumin and mustard seeds

I roasted the moong dal first to light brown color, because I prefer the roasted taste to plain. Then took them in a pressure cooker. Added chana dal and washed the dals together once.

Next, I added the unripe mango pieces, spinach, green chillies and turmeric along with about 4 cups of water to pressure cooker. Covered and cooked for one whistle. The recipe instructions say do not cook more than one whistle, maintain chana dal integrity. So to do that, I turned off the heat after one whistle and waited for the valve pressure to get released. Once the valve pressure cleared, I opened the lid and added salt. Mixed and Mashed the dal lightly.

Time for the final step - popu or tadka. Heated the oil in a pan and toasted the popu ingredients listed above one after another in the order written. When mustard seeds start to jump around, I added the mashed dal to the popu and mixed everything thoroughly.

I also fried some papadams, sundried yogurt chillies and pumpkin vadiyams (courtesy of my blog neighbor Mythili of Vindu who returned from India trip recently.) to accompany the dal and rice. Served hot with rice and little bit of ghee, and a cup of yogurt on the side, our meal today was heartwarming and fulfilling. Thanks Vijaya for this family recipe and thanks Mythili for the tasty vadiyams. Here is to the power of sharing!

Palakura Pullakura with rice and ghee with a Side Snack of Sundried yogurt Chillies and Pumpkin Fritters

Jaggery-Coconut Puffs

Many thanks to lovely Kay for hosting this month’s Jihva. Being a first time mother of two month old baby girl, she could have easily said “no” to very demanding and time consuming work of event hosting, which she booked 7 months ago. I asked her to see if she’d take a break, but she insisted to do it. I restect people who keep their word without missing a beat. I also commend Kay for her dedication towards Jihva and also all the participants for their enthusiastic support with interesting entries. To make this event hosting as smooth as possible for Kay, I would greatly appreciate if you could send your entries with the details she requested (blog name, entry URL and images etc), so that she could do the recap of the event in short time. Thank you.

Kay also requested for new jaggery recipes. So here is one - Jaggery-Coconut puffs. Homemade puff pastry and sweet jaggery coconut filling. I borrowed the recipe idea from Fethiye of Yogurt land. I have changed the recipe little bit. Instead of egg in dough, I have added mashed ripe banana as I was preparing the puffs for naivedyam (puja offering) and also used ghee. Preparation was easy, and the end result was smooth silky puffs with sweet filling. We liked them a lot and they are definitely going to join my cherished recipe list. Thanks Fethiye for a great recipe idea, thanks Kay for inspiring me to experiment.

Dough, melted ghee, jaggery-coconut filling and jaggery-chana dal purnam filling

Recipe:
for 12 to 14 sweet puffs

For filling:

I’ve prepared two different fillings.
1: jaggery-coconut lauju: Follow coconut burfi recipe. Replace sugar with jaggery and stop cooking before the sweet reaches burfi stage. I have also added sesame seeds to the lauju.
2: jaggery-chana dal purnam : like we do for Bhakshalu (bobbatlu, puran poli, holige). Recipe is here. Small quantity, just half cup each is enough and can be done in 30 minutes with some preplanning.

For dough:

3 cups of all purpose flour
1 cup of warm milk
1 ripe banana - mashed smoothly
¼ cup of oil
1 teaspoon each - sugar, salt and cardamom powder
1 teaspoon of active dry yeast, stirred in 1 T of warm water

Take them all in a bowl and mix thoroughly. Prepare the dough like we do for chapatis, sprinkling warm water if necessary. Without giving any rest period, divide the dough into 8 rounds. Roll out small salad plate shaped rounds.

Apply general coating of ghee or melted butter to each one, on one side and layer them. (See the photo below).

Roll again these 8 rounds into one big dinner plate shaped circle of about 10 inches in diameter and ¼ inch thick. The size is really big, and I had to roll out on my kitchen countertop. Divide and cut this circle into 12 to 14 triangles of equal size.

Top the wide edge of each portion with 1 tablespoon of filling. Start rolling from the wide edge down to the tip. Curve in tips to close the gap on the sides. Now the rolling part is over, give the dough a break and allow to rest for about 15 minutes so that yeast can work its magic.

Arrange them nearly in rows on a greased baking sheet, leaving a little space between pieces. Bake in a preheated oven at 350 F for about 15 to 20 minutes or until golden brown.

Serve warm.

Rolling out the rounds and arranging one over another after applying ghee

Placing the jaggery-coconut filling and rolling the wedges to croissant shape

After a 15 minute rest period, the puffs are ready for baking

Hot Jaggery-Coconut Puffs for Birthday Girl Kay and my entry to JFI-Jaggery.

Recipe adapted from Yogurt Land
Flour Choice: King Arthur Unbleached All-Purpose Flour

As winter approaches, the weather is turning to cool but the political scene here in Seattle is warming up to hot.

Midterm elections, where the locals would elect members to both Senate and House of Congress are in November and the candidates of both parties are in full campaign mode. It’s not only war of words and but this is also a gender war. On one side, that is on Democratic Party side, two pretty ladies. One is who looks like a confident, capable person for the Senate and for the House, the candidate name is Darcy Burner. She looks like someone from a stupor of mind numbing desk job one day got real mad at the current state of affairs and decided to run for the office. I really like her; she looks very professional, intelligent face and cute nerdy haircut. On the other side for Republican Party, two guys. For Senate, a guy who looks like a used car sales man trying to make a quick lemony sale, that kind of cunning personality and for the House - this guy looks like someone who took steroids in teenage years, off-putting, muscle/no brain kind of type.

There is an ad war going on between these candidates on local TV programs including cable. From what I have noticed so far, Democratic Party ads usually mention what they are going to do for the people of Washington state and country. Where as Republican Party ads are mostly about how “illegals” and Mexicans are going to take away the money, benefits from US or bad people are coming to our shores, boo… be very afraid and hide in your closet always, but vote for us in November. Sickening to watch that kind of sick, hate crime inducing ads from this party. That’s what going on in Seattle airwaves currently, thought some of you politics buffs would like to know.

When it comes to my kitchen, what’s going on is, I have prepared Paruppu usli with some leftover gawar beans of last week. This is another way I like to prepare these beans and the recipe inspiration is from this paruppu usli curry I have prepared last year adapting Shammy’s recipe. Gawar beans (from party of vegetables) and chana dal (protein party) are steamed and then stir-fried with onions and seasoning. End result is a pleasant, nutty taste that would be great with rice and sambhar/rasam/majjiga pulusu combination.

Steam-cooked Gawar Beans, Grinded Chana dal- Green Chilli Mixture, Onion and Curry Leaves

Recipe:

Gawar Beans (Mattikayalu): Washed, ends stringed and cut into one-inch pieces. Steam-cooked or blanched for few minutes to tender - about 2 cups

Chana dal: 1 cup, soaked in 2 cups of water (to soften the dal) for about 2 hours. Water drained and the chana dal is grinded to coarse mixture along with 10 green chillies, one-inch fresh ginger and one teaspoon of salt in a food processor.

Onion: Big one, finely chopped to small pieces

Popu or tadka ingredients along with two teaspoons of peanut oil

Sauteing the Curry

In a big, wide skillet, heat peanut oil. Do the popu or tadka (toasting curry leaves, dried red chilli pieces, cumin and mustard seeds - in that order).

To this tadka, add and saute onions and also the grinded chana dal-chilli mixture. On medium heat, constantly stirring, saute the mixture for about 10 to 15 minutes, until the raw smell of chana dal goes.

At this stage, add the steam-cooked gawar beans. Add turmeric and salt to taste also a pinch of asafoetida. Mix and cook by covering the pan for about another 10 minutes, occasionally stirring.

This curry tastes great when served hot and I have been preparing it as a side dish to rice and sambhar. Good combination.

Paruppu Usli with Gawar Beans, Okra Sambhar and Rice